• Opening Hours


    MON-FRI5:00 AM - 9:00 PM

    SATURDAY5:00 AM - 10:00 PM


    MON-FRI9:00 AM - 6:00 PM

    SATURDAY9:00 AM - 12:00 PM

  • 860-628-7776
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    ADDRESS1701 Highland Avenue, Cheshire, CT 06410


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Youth and Teen Sports Personal Training CT

Camps & Programs for Youth & Teen
Sports Training and Conditioning



Whether your youth is a beginner or a star of their team, there is always a desire to become a better athlete. There are several benefits to our youth training programs which are explained below. Having a trainer work with your athlete will give them an amazing edge over their competition! In the first 3 sessions, we will be able to identify which essential elements of training needs improvement and balance for their specific sport. As training persists we measure progress in every way possible. Your athlete will not only have fun with their training but also have the ability to celebrate their achievements during their sessions as well. Your athlete will see improvements very quickly so expect to see noticeable changes in their sport in a short period of time. These changes are also noticed by your athlete so they build more and more passion toward their sport and their training.

Male & Female Sports
| Football | Baseball | Softball | Basketball | Ice Hockey | Lacrosse | Soccer | Golf | Track & Field | Swimming | Tennis | Wrestling | Cross Country | Martial Arts | Gymnastics |
| Field Hockey | Volleyball | Cheerleading | Dancing |

Please select from the list below which Sport Camp you are interested in:

Expected Athletic Performance Improvements:

• Improved Speed
• Posture
• Running Technique
• Balance
• Agility
• Alignment
• Mobility
• Creativity
• Flexibility
• Fat Loss
• Endurance
• Lean Muscle Gain
• Coordination
• Overall Strength
• Responsiveness
• Core Strength

Expected Athletic Improvements:

• Injury Prevention
• Become more interested in improving habits
• Improved Energy Level
• Decreased Stress, Anxiety and Mood Swings
• Increased Metabolism
• Increased Leadership & Socialization

Expected Overall Improvements:

• Improved Confidence and Self-Esteem
• Improved Alertness & Concentration in School
• Improve Interpersonal Skills
• Decreased Stress, Anxiety and Mood Swings
• Better Sleep Patterns
• Healthier Body Image

Type: One-on-One Personal Training

Ages: 7-17

Program: You have many options and packages to choose from regarding how many hours per week of personal training recommended. You may choose from 1 Half Hour per week Session up to 6 days of conditioning per week. Please contact us for your consultation so we can work together to find what fits your youths needs the best.


Partners Option: At a discounted rate you may add up to 2 more of your youths or their friends to join a program together at your request.

Nutrition Training Option: (Highly Recommended) You may purchase the nutrition training program to help accelerate the retention for your youth’s goals.

• The Initial Instruction lasts about 1 hour, is private, and may be accompanied by a parent
• Follow-Up Training & Accountability will be done at every exercise session, the youth is asked to bring in their nutrition follow-up guide every day
• Expect Healthy and Balanced meal planning, no deprivation
• May have occasional “Free Meals”
• Will be more conscious of drinking water
• Decrease preferences for junk foods
• We Hold High Confidentiality Standards

To learn more in depth information about our methods that are used for all of our programs, please visit our Complete Services and Descriptions Page

Please contact us for your consultation so we can work together to find what fits your youths needs the best.

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