• Personal Training Blogs

Got beef, with Beef?

Americans today eat all kinds of different foods that range from many cultures and backgrounds.…

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Total Body: New understanding

In fitness there are a million-and-one ways to do everything, and as much as an…

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Stop sitting, Start Running

When individuals even gather the thought about taking up running most get nervous or scared.…

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Exercise and The Importance of Consistency

No matter what fitness level you are we all have stopped working out for periods…

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Exercise Injuries

Injuries that occur during exercise are normally due to improper form, use of excessive weight, and…

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Protein Picking: Which is best for you?

What do you think of when you think of protein? Is it a nice big…

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Lifestyle Series (Part 2): Meal Prepping

Imagine one day you go to work, and your lunch box all packed up to…

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Lifestyle Series: Tackling our Water Intake

Answer this question. Are you drinking enough water? Simple yes, but it is an easy…

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Lower Back: The go-to list for you!

Imagine your sitting in your chair for 8 hours at work typing away at the…

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The Move Everyone Loves to Hate: The Push-Up

Who can not deny that the push-up is one exercise everyone loves to hate? Push-ups…

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Super-foods! What are they exactly?

Super-Foods: What are they? We hear it all the time, but what are super foods?…

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Motivation and Exercise!

Sometimes individuals get into a rut with exercise and become unmotivated. It happens to the best…

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Supplements: What about them?

In today's fitness age we have too many supplements to choose from. There is BCAA's, Whey…

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How To Stick To Your New Year’s Fitness Goals With a Personal Trainer

Each year, getting in shape tops the lists of most new year’s resolutions with losing…

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Core Strength: More than a Six-Pack!

"Core" is more than what individuals believe it to be. On TV we see six-packs…

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Fats: De-Mystified

Hey there, Cameron here (Personal Trainer in CT), here to talk about.... Fats What do you…

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Strength: Overlooked! Horizon Personal Trainer in CT

Hey there, Cameron here (Personal Trainer in CT), here to talk about.... Strength can have different…

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Looking For The Best Gym in CT? We Take It Personal at HPT!

If you're looking for the best gym in Connecticut, look no further you've found it…

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Creating Goals: How to make the New Year yours! Personal Trainer in CT

Hey there, Cameron here (Personal Trainer in CT), here to talk about goals! The new year…

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Macro-nutrients: The Calorie Counting Killer Personal Trainer in CT

Hey there, Cameron here (Personal Trainer in CT), here to talk about Macro-Nutrients! The world of…

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Is your cardio boring or not pushing you enough? Personal Trainer in CT

Hey guys, Cameron here (Personal Trainer in CT), to talk about well.... Is your Cardio…

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Stressing to De-stress? Personal Trainer in CT

With the holidays coming around everyone is under a lot more stress whether it is…

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Your Personal Trainer: Dynamic vs. Static Stretching

Dynamic vs. Static Stretching Stretching is a crucial part of any fitness program for the…

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First Step Quickness and Speed for Athletes

First Step Quickness and Speed for Athletes For athletes, first step quickness refers to that…

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The Importance of Sleep for Recovery and Performance

The Importance of Sleep for Recovery and Performance The secret to achieving optimal performance is…

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