• Personal Training Blogs

WHAT IS A PLATEAU AND HOW TO PREVENT IT?! By a CT Certified Personal Trainer

Joseph W. CT Certified Personal Trainer: Horizon Personal Training Centers   Why Did I Plateau…

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Fitness While on Vacation! A CT Certified Trainer Blog

By: Michele S..... A CT Certified Trainer ; Administrative Office Fitness While on Vacation  by…

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Sport Specialization in Youth Athletes from a CT Certified Trainer

By : Amanda C. CT Top Certified Trainer Now that the summer off season has…

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Myths About Cardio vs Strength Training By A CT Personal Trainer

“Doing cardio will reduce all of your ‘gains’!” How many have heard that by doing…

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Truthful insight from a CT #1 Personal Trainer: Why your not achieving the results you want!

A CT #1 Personal Trainer Cameron F. gives insight on why some individuals do not…

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A look into ACL injuries by a Personal Trainer in CT

Personal Trainer in CT, Cameron F., talks about a common injury. An ACL injury is…

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Got beef, with Beef? A review from CT’s #1 Personal Trainer

Here is a review of the American diet from CT's #1 Personal Trainer: Americans today…

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CT Personal Trainer on Understanding Total Body

This top CT Personal Trainer explains how and why a Total body workout can be…

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Stop sitting, Start Running says Top CT Personal Trainer

Top CT Personal Trainer Cameron F. says it is time to stop talking about those…

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Exercise and The Importance of Consistency by a Top CT Trainer

Top CT Trainer Cameron F. talks about why consistency is important in exercise! No matter…

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Overview of Exercise Injuries by a Number One Personal Trainer in CT

Small overview of exercise injuries by a number one personal trainer in CT! Injuries that occur…

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Protein Picking: Which is best for you? A guide from CT’s #1 Personal Trainer’s

A guide to protein put together by some of CT's #1 Personal Trainer's! What do…

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Lifestyle Series (Part 2): Meal Prepping by a Top Personal Trainer in CT.

Simple to-do for meal Prepping by a Top Personal Trainer in CT! Imagine one day…

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Lifestyle Series: Tackling our Water Intake by a Number One Personal Trainer in CT

Dehydration tackled by the Number One Personal Trainer in CT! Answer this question. Are you…

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CT’s #1 Personal Trainer’s guide to the Lower Back: The go-to list for you!

CT's #1 Personal Trainer's tackle a part of the body that majority of the population…

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The Move Everyone Loves to Hate: The Push-Up CT Personal Trainer

A list and discussion about the push-up by CT Personal Trainer, Cameron F. Who can…

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Super-foods! What are they exactly? Insight from a #1 Personal Trainer in CT.

Super-Foods: What are they? In depth-look with #1 Personal trainer in CT Cameron F. We…

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Motivation building for exercise ! Top CT Trainer

Cameron F. a top CT Trainer gives a list of ways to keep up your…

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Supplements: What about them? Discussion with a #1 CT Personal Trainer

Cameron (#1 Personal Trainer in CT), here to provide an overview of supplements: In today's…

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How To Stick To Your New Year’s Fitness Goals With a Personal Trainer

Each year, getting in shape tops the lists of most new year’s resolutions with losing…

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Core Strength: More than a Six-Pack! A recommendation by a CT #1 Personal Trainer

Deeper look into your core from a CT #1 Personal Trainer: "Core" is more than…

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Fats: De-Mystified. Explanation by a Top Personal Trainer in CT

Hey there, Cameron here (Top Personal Trainer in CT), here to talk about.... Fats What do…

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Strength: Overlooked! Horizon Personal Trainer in CT

Hey there, Cameron here (Horizon Personal Trainer in CT), here to talk about.... Strength can have…

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Looking For The Best Gym in CT? We Take It Personal at HPT!

If you're looking for the best gym in Connecticut, look no further you've found it…

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Creating Goals: How to make the New Year yours! Personal Trainer in CT

Hey there, Cameron here (Personal Trainer in CT), here to talk about goals! The new year…

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