• Personal Training Blogs

Lose Weight with all the Right Techniques! By CT Certified Personal Trainer

By CT Certified Personal Trainer Katie F.! Top Five Ways to Help you Lose Weight…

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Debunking Myths On Women Getting “Bulky” By A CT Certified Personal Trainer

Blog by Amanda C!  A Horizon CT Certified Personal Trainer! Debunking Myths On Women Getting…

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The Benefits of Dark Green Leafy Vegetables by a CT Certified Personal Trainer

Blog by Horizon's CT Certified Personal Trainer MICHEL! When it comes to the topic of…

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How To REALLY Achieve Those Goals! By a CT Certified Personal Trainer

By Joseph W. A CT Certified Personal Trainer What is the REAL Reason Why You…

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Do you have the case of … UNMOTIVATED?! By a CT Certified Personal Trainer

Post by our CT Certified Personal Trainer CAMERON! What’s going on everyone! Cameron here, and…

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“Why do I need to use Meal Replacements?” By a CT Certified Personal Trainer

By Horizon's General Manager and CT Certified Personal Trainer Marissa W! "I was told meal…

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I Can Make Abs In The Kitchen?

By CT Certified Personal Trainer Kennadi F. Do you find yourself working your abs several…

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Water is your FRIEND! By a CT Certified Personal Trainer!

 By: Michel T; A CT Certified Personal Trainer! Water Is Your Friend! We’ve all heard…

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WHAT IS A PLATEAU AND HOW TO PREVENT IT?! By a CT Certified Personal Trainer

Joseph W. CT Certified Personal Trainer: Horizon Personal Training Centers   Why Did I Plateau…

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Fitness While on Vacation! A CT Certified Trainer Blog

By: Michele S..... A CT Certified Trainer ; Administrative Office Fitness While on Vacation  by…

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Sport Specialization in Youth Athletes from a CT Certified Trainer

By : Amanda C. CT Top Certified Trainer Now that the summer off season has…

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Myths About Cardio vs Strength Training By A CT Personal Trainer

“Doing cardio will reduce all of your ‘gains’!” How many have heard that by doing…

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Truthful insight from a CT #1 Personal Trainer: Why your not achieving the results you want!

A CT #1 Personal Trainer Cameron F. gives insight on why some individuals do not…

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A look into ACL injuries by a Personal Trainer in CT

Personal Trainer in CT, Cameron F., talks about a common injury. An ACL injury is…

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Got beef, with Beef? A review from CT’s #1 Personal Trainer

Here is a review of the American diet from CT's #1 Personal Trainer: Americans today…

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CT Personal Trainer on Understanding Total Body

This top CT Personal Trainer explains how and why a Total body workout can be…

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Stop sitting, Start Running says Top CT Personal Trainer

Top CT Personal Trainer Cameron F. says it is time to stop talking about those…

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Exercise and The Importance of Consistency by a Top CT Trainer

Top CT Trainer Cameron F. talks about why consistency is important in exercise! No matter…

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Overview of Exercise Injuries by a Number One Personal Trainer in CT

Small overview of exercise injuries by a number one personal trainer in CT! Injuries that occur…

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Protein Picking: Which is best for you? A guide from CT’s #1 Personal Trainer’s

A guide to protein put together by some of CT's #1 Personal Trainer's! What do…

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Lifestyle Series (Part 2): Meal Prepping by a Top Personal Trainer in CT.

Simple to-do for meal Prepping by a Top Personal Trainer in CT! Imagine one day…

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Lifestyle Series: Tackling our Water Intake by a Number One Personal Trainer in CT

Dehydration tackled by the Number One Personal Trainer in CT! Answer this question. Are you…

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CT’s #1 Personal Trainer’s guide to the Lower Back: The go-to list for you!

CT's #1 Personal Trainer's tackle a part of the body that majority of the population…

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The Move Everyone Loves to Hate: The Push-Up CT Personal Trainer

A list and discussion about the push-up by CT Personal Trainer, Cameron F. Who can…

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Super-foods! What are they exactly? Insight from a #1 Personal Trainer in CT.

Super-Foods: What are they? In depth-look with #1 Personal trainer in CT Cameron F. We…

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