Appetizer and Side Recipes

Bison Kebab With Peanut Sauce
Peanut sauce comes from Indonesia and is the perfect complement to grilled meats. You'll need a supply of bamboo skewers
Fig, Goat Cheese and Bacon Appetizer
The fresh and different combination of fruit, bacon and cheese crumbles will be a hit at your next holiday party.
Simple Roasted Broccoli & Cauliflower
Roasting your veggies gives them great flavor, not to mention is quick to make. Serve them on the side of
Healthy Fresh Chilled Gazpacho
Gazpacho is a cold tomato-based soup that is perfect on a hot summer day. In just a few steps you’ll
Delicious Kale and Pinto Bean Soup
Kale is one of the popular superfoods you keep hearing about-and for good reason! It’s packed with vitamins, minerals, calcium,
Creamy Roasted Red Pepper Soup
The blend of curry and yogurt give new flavor to your chicken while still keeping it light and delicious. Served
Low Calorie Cleansing Squash Soup
This cleansing squash soup makes a great light meal that is guilt-free. It is simple, keeps thing low calorie and
Creamy Low Fat Tuna Salad
By swapping out the mayonnaise for fat free Greek yogurt, this recipe for tuna salad gives you all the creaminess
Tasty Celery Root & Green Onion Bisque
Most bisque soups are thick and heavy, making them packed with calories. This bisque recipe keeps the creaminess found in
Delicious Baked Avocado & Egg
Avocados are an excellent source of healthy fats, and in this recipe they serve as a little boat for half
Quick & Easy Garlic Asparagus
Vegetables are great fillers in your diet, and this asparagus recipe is easy to make and tastes great. It requires
Protien Filled Grilled Bok Choy
Bok choy is packed with vitamins A, C and K, as well as beta carotene. They are the perfect side
Delicious Low Calorie Kale Chips
This is the perfect snack to curb your weakness for salty and crunchy foods. Instead of reaching for the chips
Low Carb Ham, Almond Butter & Apple Wraps
These wraps are a super easy and quick snack that is high in protein and fiber, but low in sugar
Grain Free Cauliflower Rice
This grain free cauliflower rice is lower in calories, big on flavor and the perfect side to accompany your holiday
Vegetable Filled Lime-Spiked Asparagus
 Asparagus is an excellent vegetable choice that is filled with folic acid, and this recipe calls fresh squeezed lime that
Summer Dessert Fruit Medley
This medley makes the perfect summer dessert when you’re craving something sweet. The fruits are versatile so use whatever you
By thinly slicing and baking vegetables, you're able to get your crunchy chip fix without compromising healthy nutrition. They’re perfect for prepping a large batch on the weekend and then portioning your veggie chips out into ziplock bags for the week. They make a great healthy snack!
By thinly slicing and baking vegetables, you're able to get your crunchy chip fix without compromising healthy nutrition. They’re perfect
Healthy & Simple Mexican Style Cauliflower Rice
Cauliflower rice is an easy way to cut down on your carbs, which are a big portion in most meals.
Delicious Pesto Zucchini Boats
These zucchini boats are a delicious side dish to get your serving of vegetables and increased the amount of fiber
Nutritious Poached Pears & Cottage Cheese
Poaching pears is an easy process that leaves them sweet and tender, like canned pears, but without the added sugars.
Protein Filled Chickpea Salad
Preparing healthy, fresh meals doesn't have to take hours of your day. This tasty salad is filled with protein, fiber,
Roasted Brussels Sprouts Crunchy Treat
Brussels sprouts make a healthy and fibrous side dish to go along with your lean protein. This roasted recipe is
Simple High Fiber Shredded Chicken Lettuce Wraps
Another way to help you reach your fitness goals is to eat a diet that is high in fiber and
Simple Seasonal Fruit Salad
Curb your sweet tooth with nature’s candy: fresh fruit. This dessert is very simple, perfect on those hot summer days
Healthy & Simple Salmon Mini Frittatas
Frittatas are a high protein meal that is quick to whip up and throw into the oven for breakfast, lunch
High Fiber Sweet Braised Figs
  Adding braised figs to your oatmeal, on fat-free cottage cheese or even onto a salad will make a sweet
Healthy Easy to Make Turkey & Veggie Soup
This soup has everything going for it with its light broth base and no added carbohydrates. Filled with lean ground
Protein Filled White Bean Hummus
Use this white bean hummus instead of creamy dressings or cheese on your sandwich, or as a dip for your
Cost Effective Healthy Tuna Cakes
Here's a quick and cost effective meal that delivers both in taste and nutrition. Serve with some plain Greek yogurt
Seasonal Turkey Pumpkin Stew
This comforting autumn soup is a seasonal favorite. Filled with creamy pumpkin and savory turkey this stew is low-carb and
Healthy Spicy Chicken Chowder with Carrot Noodles
Here's a delicious way to enjoy noodles without the added carbohydrates. Using a vegetable peeler you will create long strips
Protein and Fiber Filled Tender Homemade Baked Beans
Baked beans are filled with healthy protein and fiber, not to mention is a perfect fit during barbecue season. This
Nutritious Vegetarian Stir- Fry
Here’s a quick recipe for vegetarian stir-fry that’s perfect for a fiber-filled, meatless meal. There’s no need to even serve
This spinach salad tastes amazing! Spinach is an extremely nutrient-dense food, so you’ll be fueling up on important vitamins and
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