Appetizer and Side Recipes

Bison Kebab With Peanut Sauce
Bison Kebab With Peanut Sauce
Peanut sauce comes from Indonesia and is the perfect complement to grilled meats. You’ll need a supply of bamboo skewers
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Fig, Goat Cheese and Bacon Appetizer
Fig, Goat Cheese and Bacon Appetizer
The fresh and different combination of fruit, bacon and cheese crumbles will be a hit at your next holiday party.
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Simple Roasted Broccoli & Cauliflower
Simple Roasted Broccoli & Cauliflower
Roasting your veggies gives them great flavor, not to mention is quick to make. Serve them on the side of
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Healthy Fresh Chilled Gazpacho
Healthy Fresh Chilled Gazpacho
Gazpacho is a cold tomato-based soup that is perfect on a hot summer day. In just a few steps you’ll
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Delicious Kale and Pinto Bean Soup
Delicious Kale and Pinto Bean Soup
Kale is one of the popular superfoods you keep hearing about-and for good reason! It’s packed with vitamins, minerals, calcium,
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Creamy Roasted Red Pepper Soup
Curried Chicken and Veggies
The blend of curry and yogurt give new flavor to your chicken while still keeping it light and delicious. Served
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Low Calorie Cleansing Squash Soup
Low Calorie Cleansing Squash Soup
This cleansing squash soup makes a great light meal that is guilt-free. It is simple, keeps thing low calorie and
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Creamy Low Fat Tuna Salad
Creamy Low Fat Tuna Salad
By swapping out the mayonnaise for fat free Greek yogurt, this recipe for tuna salad gives you all the creaminess
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Tasty Celery Root & Green Onion Bisque
Tasty Celery Root & Green Onion Bisque
Most bisque soups are thick and heavy, making them packed with calories. This bisque recipe keeps the creaminess found in
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Delicious Baked Avocado & Egg
Delicious Baked Avocado & Egg
Avocados are an excellent source of healthy fats, and in this recipe they serve as a little boat for half
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Quick & Easy Garlic Asparagus
Quick & Easy Garlic Asparagus
Vegetables are great fillers in your diet, and this asparagus recipe is easy to make and tastes great. It requires
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Protien Filled Grilled Bok Choy
Protien Filled Grilled Bok Choy
Bok choy is packed with vitamins A, C and K, as well as beta carotene. They are the perfect side
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Delicious Low Calorie Kale Chips
Delicious Low Calorie Kale Chips
This is the perfect snack to curb your weakness for salty and crunchy foods. Instead of reaching for the chips
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Low Carb Ham, Almond Butter & Apple Wraps
Low Carb Ham, Almond Butter & Apple Wraps
These wraps are a super easy and quick snack that is high in protein and fiber, but low in sugar
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Grain Free Cauliflower Rice
Grain Free Cauliflower Rice
This grain free cauliflower rice is lower in calories, big on flavor and the perfect side to accompany your holiday
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Vegetable Filled Lime-Spiked Asparagus
Vegetable Filled Lime-Spiked Asparagus
 Asparagus is an excellent vegetable choice that is filled with folic acid, and this recipe calls fresh squeezed lime that
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Summer Dessert Fruit Medley
Summer Dessert Fruit Medley
This medley makes the perfect summer dessert when you’re craving something sweet. The fruits are versatile so use whatever you
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By thinly slicing and baking vegetables, you're able to get your crunchy chip fix without compromising healthy nutrition. They’re perfect for prepping a large batch on the weekend and then portioning your veggie chips out into ziplock bags for the week. They make a great healthy snack!
Nutritious Cajun Veggie Chips
By thinly slicing and baking vegetables, you’re able to get your crunchy chip fix without compromising healthy nutrition. They’re perfect
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Healthy & Simple Mexican Style Cauliflower Rice
Healthy & Simple Mexican Style Cauliflower Rice
Cauliflower rice is an easy way to cut down on your carbs, which are a big portion in most meals.
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Delicious Pesto Zucchini Boats
Delicious Pesto Zucchini Boats
These zucchini boats are a delicious side dish to get your serving of vegetables and increased the amount of fiber
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Nutritious Poached Pears & Cottage Cheese
Nutritious Poached Pears & Cottage Cheese
Poaching pears is an easy process that leaves them sweet and tender, like canned pears, but without the added sugars.
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Protein Filled Chickpea Salad
Protein Filled Chickpea Salad
Preparing healthy, fresh meals doesn’t have to take hours of your day. This tasty salad is filled with protein, fiber,
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Roasted Brussels Sprouts Crunchy Treat
Roasted Brussels Sprouts Crunchy Treat
Brussels sprouts make a healthy and fibrous side dish to go along with your lean protein. This roasted recipe is
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Simple High Fiber Shredded Chicken Lettuce Wraps
Simple High Fiber Shredded Chicken Lettuce Wraps
Another way to help you reach your fitness goals is to eat a diet that is high in fiber and
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Simple Seasonal Fruit Salad
Simple Seasonal Fruit Salad
Curb your sweet tooth with nature’s candy: fresh fruit. This dessert is very simple, perfect on those hot summer days
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Healthy & Simple Salmon Mini Frittatas
Healthy & Simple Salmon Mini Frittatas
Frittatas are a high protein meal that is quick to whip up and throw into the oven for breakfast, lunch
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High Fiber Sweet Braised Figs
High Fiber Sweet Braised Figs
  Adding braised figs to your oatmeal, on fat-free cottage cheese or even onto a salad will make a sweet
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Healthy Easy to Make Turkey & Veggie Soup
Healthy Easy to Make Turkey & Veggie Soup
This soup has everything going for it with its light broth base and no added carbohydrates. Filled with lean ground
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Protein Filled White Bean Hummus
Protein Filled White Bean Hummus
Use this white bean hummus instead of creamy dressings or cheese on your sandwich, or as a dip for your
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Cost Effective Healthy Tuna Cakes
Cost Effective Healthy Tuna Cakes
Here’s a quick and cost effective meal that delivers both in taste and nutrition. Serve with some plain Greek yogurt
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Seasonal Turkey Pumpkin Stew
Seasonal Turkey Pumpkin Stew
This comforting autumn soup is a seasonal favorite. Filled with creamy pumpkin and savory turkey this stew is low-carb and
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Healthy Spicy Chicken Chowder with Carrot Noodles
Healthy Spicy Chicken Chowder with Carrot Noodles
Here’s a delicious way to enjoy noodles without the added carbohydrates. Using a vegetable peeler you will create long strips
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Protein and Fiber Filled Tender Homemade Baked Beans
Protein and Fiber Filled Tender Homemade Baked Beans
Baked beans are filled with healthy protein and fiber, not to mention is a perfect fit during barbecue season. This
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Nutritious Vegetarian Stir- Fry
Nutritious Vegetarian Stir- Fry
Here’s a quick recipe for vegetarian stir-fry that’s perfect for a fiber-filled, meatless meal. There’s no need to even serve
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Awesome Spinach Salad
This spinach salad tastes amazing! Spinach is an extremely nutrient-dense food, so you’ll be fueling up on important vitamins and
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