Dynamic vs Static Stretching
Dynamic vs Static Stretching By Amanda C. Stretching is an important component to any workout routine, and something you will constantly hear fitness professionals tell you to do. In the past, this has meant sitting and going through your classic quad, hamstring, and...
Easy Ways to Drink More Water
Easy Ways to Drink More Water By Bill Y. We know that drinking water has many benefits, such as assisting with weight loss, boosting energy, keeping our digestive system running smoothing, and helping to prevent muscle cramps. One glass of water is not going to do the...
Tips for a Strong Immune System
Tips for a Strong Immune System By Mike O. Do you find yourself becoming sick as we transition from summer to fall? Coach Mike is here for some helpful tips on how to boost your immune system to assist in fighting off colds and other illnesses. The warmer days are...
Over Training Syndrome: When Working Out So Much Isn’t a Good Thing
Over Training Syndrome: When Working Out So Much Isn’t a Good Thing By Vince N. Before receiving the education on the subject, I have always believed—like many people– that the more exercise, the better! Of course, this is somewhat true, but only to a point....
Adult Fat Loss TESTIMONIAL!*
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