by hptadmin | Sep 14, 2018 | Personal Training Blogs
Advocare: What’s New, Hidden Gems and Top Recommendations! By Emily D. Are you putting in all the hard work, eating clean, exercising consistently, but still waiting to see those results? Advocare supplements might be exactly what you need! Here are a few highlights...
by hptadmin | Sep 7, 2018 | Personal Training Blogs
Steps to Better Sleep By Mike O. One of the best feelings is to wake up refreshed and ready to start the day. Unfortunately, not every morning is like that, but with a few easy steps the night before, you can start obtaining a better, more restful and rejuvenating...
by hptadmin | Aug 29, 2018 | Personal Training Blogs
Your Best Abs By Amanda C. Are you doing the most effective core exercise for you? Many people are after that ever-elusive six-pack when working on their abs, and for decades that meant doing the traditional sit-up– as often and as many as you could. While this...
by hptadmin | Aug 24, 2018 | Personal Training Blogs
Sleeping for Good Health By Emily D. We all know the struggle of making it through the day after a night or two of poor sleep. But what happens when that bad night or two of sleep turns into a constant pattern? When we sleep, our bodies repair and restore themselves....
by hptadmin | Aug 16, 2018 | Personal Training Blogs
The Importance of Proper and Consistent Self-Care By Vince N. Being both in the massage field and personal training field, I have learned that one of the most important practices to take in is the practice of Self-Care. So, what exactly is Self-Care? The Oxford...