CT Fitness Blog | Connecticut Personal Training Help, News & Blog

Stretching at the Workplace! Mike’s Top 5 Stretches to Be Done at Your Desk

Stretching at the Workplace! Mike’s Top 5 stretches to Be Done at Your Desk By Mike O. Are you experiencing

Steroid Use Among High School Athletes

Steroid Use Among High School Athletes By Rob B. The use of steroids has always been in talks among

Why Women Should Lift Weights

Why Women Should Lift Weights By Natalie V. The typical woman’s first concern when they start to weight-lift is “I

The New “STRONG by Zumba”

The New “STRONG by Zumba” By Taylor K. Hi guys! It’s me Taylor also known as the “Zumba Queen” here

Understanding Fascia and the Importance of Preventing Fascial Compression

Understanding Fascia and the Importance of Preventing Fascial Compression By Vince N. As a Connecticut Personal Trainer and a Licensed

Stretching—Understanding it and the Importance of It!

Stretching—Understanding it and the Importance of It! By Vince N. Back in 2012, when I was pretty much new to

The Importance of Agility Training

The Importance of Agility Training By Natalie V. My athletic career began at the young age of four. I was

The Importance of Personal Trainers and Athletes

The Importance of Personal Trainers and Athletes in CT by Rodney E. Why are personal trainers beneficial to adult athletes?

new-years-resolution personal trainer ct

Keeping Your New Year’s Fitness Resolution

Keeping Your New Year’s Fitness Resolution by Taylor Kelly So, you rang in the New Year with a toast that

Movement in Personal Fitness Training CT

The Importance of Movement in Personal Fitness Training

The Importance of Movement in Personal Fitness Training by our Certified Personal Trainer, Amanda C. Every client who walks into

Goals and Discipline personal trainer in Connecticut

Goals and Discipline in Personal Training

Goals and Discipline in Personal Training Let’s touch upon a different topic today—one that you can apply to your fitness

Need A Change in Your Workout? Try Zumba® Fitness in Cheshire!

Need A Change in Your Workout? Try Zumba® Fitness! Get motivated! Get fit! Eat right! Work hard! We are all

Eating Mindfully with personal trainer CT

Eating Mindfully with your top personal trainer in CT

Eating Mindfully, NOT Mindlessly By your top personal trainer in CT Mindfulness with our day-to-day eating is difficult, but during

sport psychology personal trainer Southington CT

Sport Psychology Personal Trainer in Connecticut

Sport Psychology Personal Trainer in Connecticut One of the most important aspects of personal training—which is commonly overlooked– is the

stretching with personal trainer Connecticut

Stretching with your Personal Trainer in Connecticut

The Importance of Stretching Expert Advice from our Personal Trainer in CT We talked to our expert personal trainer in

No Pain No Gain Personal Trainer in CT

No Pain, No Gain? Advice from our Personal Trainer, CT on How to Differentiate Muscle Soreness from an Injury Our

Find Motivation to Achieve Results with your personal trainer in CT

Maintaining your Health and Fitness Routine; Finding the Motivation You Need to Achieve Results An interview with our Personal Trainer

Training for a Race Advice from a Personal Trainer in CT

Training for a Race Advice from a Personal Trainer in CT According to our Top Personal Trainer CT, we can

Lose Weight with all the Right Techniques! By CT Certified Personal Trainer

By CT Certified Personal Trainer Katie F.! Top Five Ways to Help you Lose Weight in Addition to Exercise and

Debunking Myths On Women Getting “Bulky” By A CT Certified Personal Trainer

Blog by Amanda C! A Horizon CT Certified Personal Trainer! Debunking Myths On Women Getting “Bulky” A common fear that

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Cole S. Youth Sports Personal Training: “Horizon Personal Training has not only helped me look better and perform better in soccer but it has made me feel better. Thank you for pushing me to my limits during training sessions.” Cole S.

Joe Z. In the past 8 months, Horizon Personal Training has helped me transform from 138 to 155 pounds, increasing both my lean muscle mass and my ability to compete in soccer at the varsity high school level as a sophomore. The workouts I was put through tested not only my physical enduranc…

Sara P. I’m 22 years old and originally joined horizon to find a personal trainer to pass the police CHIP test. Less than two months later, I passed it and am currently on multiple hiring lists. Since then, I continue to train with a new goal of losing fat and gaining muscle. I have always…

Spencer L. From Mom: My son has had a personal trainer with Horizon for 2 months and I can’t even begin to express the positive changes that have taken place. From day one, the staff has been extremely professional and helpful. My son speaks so highly of his trainer and is extremely plea…

Greg R. My personal trainer with Horizon and their team are the best. I always feel comfortable and welcomed when I’m there. The results speak for themselves! Thanks you so much for helping me finally reach my goals, increase my energy levels and to keep it going for so long. The changes I…

J.T. I struggled so many times to see results on my own. I even tried a personal trainer from a gym and nearly gave up until I figured I’d give it one more try at Horizon. I was greeted with a warm welcome from the start and saw weight loss in 1 week! I was so happy and excited to have begu…

Sue V. Thank you for saving my life! It sounds bold but it is exactly true, I thank my personal trainer for that. I couldn’t stand the way I looked in the mirror before meeting with you guys. Since the consultation you have always been so honest and supportive of me. I was shocked how quick…

Joe G. Cheshire, CT In a matter of weeks I was able to make a transformation with my personal trainer that I haven’t been able to do in a lifetime. The coaching, inspiration, motivation and meal planning all came together very quickly. I can’t believe how great of results I was able to obtain…

Amy A. “I was lucky enough to learn about Horizon from a friend who also used a personal trainer. Since I started working out at Horizon I immediately noticed results! I had my second baby in June of 2015 and was stuck with my workouts. Josh got me moving on my nutrition plan and workouts! …

Billy Y. I went from playing second string to gaining 30 pounds of muscle and starting Varsity Football as a sophomore with my personal trainer. The speed and agility changes made a big difference in the way I played. I’ve been able to keep with it for 2 seasons long now and feel great. …

Amanda S. “My personal trainer helped me finally see results. I hit the most unhealthy weight I ever was last fall and I was miserable and constantly tired. I haven’t posted this picture because I was embarrassed and now to the right I am almost 30 pounds lighter and I feel so amazing. ”…

Rose T.

“I just wanted to have some fun with my grandchildren and new I needed a personal trainer to help. Now I’m not in pain and have so much more energy. ” I can walk up and down the stairs so much faster now and not get out of breath at all. I love my workouts, the staff is very friendly an…
Our METHODOLOGY

Our "Inside/Out" complete approach combining MINDSET, MOTIVATION, EXERCISE, NUTRITION, SUPPORT & ACCOUNTABILITY. It is an extraordinary experience to have for LASTING CHANGE, it is our “Secret Sauce”, a method only Horizon Personal Training Centers can use.
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Nutrition & Meal Planning

For Adults, Youth or Senior Clients, you are shown how simple meal planning can be using basic nutritious foods. Reach your goals and create a new lifestyle!
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Our WHY: “Your Success is our Passion!”

Every employee of Horizon has personally gone through a fitness transformation and breakthrough.

When you reach your goals, we are overwhelmed with joy and a feeling of significance. There is no better sensation in the world than being a part of sharing that with you.

This is our WHY, our Motivation, our Passion and our Purpose
“We’re All Born AWESOME, Ignite the AWESOME in You!”
Our Mission

Horizon Personal Training is dedicated to transforming individuals both mentally and physically, by delivering the constant motivation, energy and wisdom that is required to achieve and maintain their goals.
Horizon Personal Training and Nutrition
Testimonials*

10/10

Kevin C.

Services are amazing! All trainers are friendly and very knowledgeable. The classes are well put together and trainers push you to give it your all.

Kevin C.

10/10

Kristin Z.

Friendly trainers, supportive environment, not a crowded gym!

Kristin Z.

10/10

Jennifer B.

The trainers really care about your success

Jennifer B.

10/10

Geoff M.

I can’t say enough about the level of professionalism and knowledge that all of the trainers I have trained with ( Josh,Andrew,Jerome,Nene) have. They all push you as far as you can go and just when you think you can’t go any further, they push you even more. It really has made a dif…

Geoff M.

10/10

Rocco V.

The friendliness of the staff, the cleanliness of the facility, knowledgable trainers, classes that support my fitness goals, nutrition plans that really work and an outlet for my favorite hobby (weight training, building a better, healthier body). Plenty of space to do my training!

Rocco V.

10/10

Alexa L.

I like how private it is. There’s another a lot of people there when your training so it’s not very intimidating.

Alexa L.

10/10

Erin M.

Early morning group class times. Trainers vary format and style of workouts regularly which helps keep me motivated!

Erin M.

10/10

Carla L.

It’s not to overwhelming, it’s private and the staff is very friendly!

Carla L.

10/10

Kristen D.

Helpful and friendly staff. Non-judgment. Bill and everyone is positive, great energy.

Kristen D.

10/10

Samantha L.

I have enjoyed the welcoming environment and the feeling that the trainers are truly invested in my goals and willing to help me in any way they can. They are also very knowledgeable and I appreciate learning more knowing the information I am getting is accurate and from someone e…

Samantha L.

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Great Results From Our Clients*

Our METHODOLOGY

Nutrition & Meal Planning

Our WHY: “Your Success is our Passion!”

Our Mission

Horizon Personal Training is dedicated to transforming individuals both mentally and physically, by delivering the constant motivation, energy and wisdom that is required to achieve and maintain their goals.

Testimonials*

“Hello, I’d love to hear more about your goals.” -Marissa

Free Trial Includes: -One Consultation, Fitness and Nutrition Assessment -One Personalized Fitness Program -One Body Composition Test and Evaluation -One of each Boot-Camp and Semi-Private Training Sessions -Three Personal Training Sessions includes Functional & Fitness Diagnostic Test

Free Trial Includes:
-One Consultation, Fitness and Nutrition Assessment
-One Personalized Fitness Program
-One Body Composition Test and Evaluation
-One of each Boot-Camp and Semi-Private Training Sessions
-Three Personal Training Sessions includes Functional & Fitness Diagnostic Test