Personal Training & Fitness Blog

Stretching at the Workplace! Mike’s Top 5 stretches to Be Done at Your Desk
Stretching at the Workplace! Mike’s Top 5 stretches to Be Done at Your Desk By Mike O. Are you experiencing
Steroid Use Among High School Athletes
  Steroid Use Among High School Athletes By Rob B. The use of steroids has always been in talks among
Why Women Should Lift Weights
Why Women Should Lift Weights By Natalie V. The typical woman’s first concern when they start to weight-lift is “I
The New “STRONG by Zumba”
The New “STRONG by Zumba” By Taylor K. Hi guys! It’s me Taylor also known as the “Zumba Queen” here
Understanding Fascia and the Importance of Preventing Fascial Compression
Understanding Fascia and the Importance of Preventing Fascial Compression By Vince N. As a Connecticut Personal Trainer and a Licensed
Stretching—Understanding it and the Importance of It!
Stretching—Understanding it and the Importance of It! By Vince N. Back in 2012, when I was pretty much new to
The Importance of Agility Training
The Importance of Agility Training By Natalie V. My athletic career began at the young age of four. I was
The Importance of Personal Trainers and Athletes
The Importance of Personal Trainers and Athletes in CT by Rodney E. Why are personal trainers beneficial to adult athletes?
new-years-resolution personal trainer ct
Keeping Your New Year’s Fitness Resolution by Taylor Kelly So, you rang in the New Year with a toast that
Movement in Personal Fitness Training CT
The Importance of Movement in Personal Fitness Training by our Certified Personal Trainer, Amanda C. Every client who walks into
Goals and Discipline personal trainer in Connecticut
Goals and Discipline in Personal Training Let’s touch upon a different topic today—one that you can apply to your fitness
Zumba Classes Cheshire CT
Need A Change in Your Workout? Try Zumba® Fitness! Get motivated! Get fit! Eat right! Work hard! We are all
Eating Mindfully with personal trainer CT
Eating Mindfully, NOT Mindlessly By your top personal trainer in CT Mindfulness with our day-to-day eating is difficult, but during
sport psychology personal trainer Southington CT
Sport Psychology Personal Trainer in Connecticut One of the most important aspects of personal training—which is commonly overlooked-- is the
stretching with personal trainer Connecticut
The Importance of Stretching Expert Advice from our Personal Trainer in CT We talked to our expert personal trainer in
no pain no gain personal trainer ct
No Pain, No Gain? Advice from our Personal Trainer, CT on How to Differentiate Muscle Soreness from an Injury Our
motivational personal trainer in CT
Maintaining your Health and Fitness Routine; Finding the Motivation You Need to Achieve Results An interview with our Personal Trainer
Training for a Race Advice from a Personal Trainer in CT According to our Top Personal Trainer CT, we can
By CT Certified Personal Trainer Katie F.! Top Five Ways to Help you Lose Weight in Addition to Exercise and
Blog by Amanda C!  A Horizon CT Certified Personal Trainer! Debunking Myths On Women Getting “Bulky” A common fear that
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