Breakfast Favorite Apple Ring Pancakes

Breakfast Favorite Apple Ring Pancakes

Breakfast Favorite Apple Ring Pancakes

Enjoy a breakfast favorite that is full of fiber and now gluten-free. These pancakes made with apple rings are a new and healthy twist on traditional pancakes that are perfect for your next weekend brunch. 

Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12
Calories 258 kcal


  • 2/3 cup coconut flour
  • 1/2 cup flax meal
  • 4 dates, pitted
  • 4 teaspoons baking powder
  • 2 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon sea salt
  • 1 banana
  • 2 cup coconut milk
  • 4 eggs
  • 2 teaspoon vanilla extract
  • 4 teaspoons lemon juice and zest
  • 6 green apples, washed, cored, and cut into six slices


  1. Preheat a pancake griddle and lightly grease with coconut oil.

  2. Combine all the ingredients, except the apple slices, in a food processor and mix until fully combined. Pour the batter into a shallow bowl.

  3. Dip each sliced apple ring into the batter, and rub to fully cover it. Transfer to the preheated griddle and cook as you would a regular pancake. 

  4. Repeat with all of the apple slices. Serve with a little sprinkle of cinnamon. 

  5. Nutritional Analysis: One serving equals: 258 calories, 12g fat, 90mg sodium, 32g carbohydrate, 9g fiber, and 6g protein.