Your Personal Trainer: Dynamic vs. Static Stretching
Dynamic vs. Static Stretching with your CT Personal Trainer Stretching is a crucial part of any fitness program for the obvious benefits of improved flexibility in your joints, increased blood-flow to the muscles, and activity-based injury prevention. We know there...The Confusion behind the (muscle) Confusion
Muscle Confusion – The Confusion behind the (muscle) Confusion. For years now, the idea of muscle confusion has been a hot topic in the world of fitness. There are several approaches on how to achieve muscle confusion for muscle growth, and some are better than...
CT Personal Trainer Jerome on How to Lose Weight
Want to know how to lose weight? Finding your Balance – The Big Picture Regarding Nutrition Simply put, losing weight comes down to burning more calories than you are consuming, which puts the body in a calorie deficit. So, anything that burns calories will aid...
CT Personal Trainer Jerome on Meal Replacements
Personal Trainer Jerome on Meal Replacements What’s the Deal with Meal Replacements? Meal replacements are an easy, effective, and convenient way to receive the proper nutrition that your body needs, especially if you’re working out. The purpose of meal replacements...
Motivational Tips: Take Those Wins!
Take Those Wins!! Praise yourself for a job well done. The job that I speak of does not always have to be something big like losing 40 pounds in one month. It may be something as small as choosing whole grain over white bread. Many people are too hard on themselves...
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