by hptadmin | Jul 17, 2016 | Personal Training Articles
Your Personal Trainer in CT Discussing Breakfast Why is your personal trainer in CT feel Breakfast so Important? Having Breakfast in the morning isn’t just an energy boost, and a great start to the day but having a healthy breakfast leads to many health benefits....
by hptadmin | Sep 6, 2014 | Personal Training Articles
Why We All Need A Great Coach BY Bill Yeager Honestly, I can’t think of anyone who does not need a coach or a teacher. The President needs his counselors around him giving the soundest advice that they can produce. Lawyers have an entire support team of assistants who...
by hptadmin | Jul 5, 2014 | Personal Training Articles
The 10 Strategies for Success in Fitness BY Bill Yeager Patterns of success became obvious when you’ve seen them as many times as I have. So if you want to be successful in your training or fitness goals, follow these 10 steps that all of the other successful people...
by hptadmin | Apr 18, 2014 | Personal Training Articles
How to Become Disciplined BY Bill Yeager If you are someone having trouble sticking to a fitness plan, you may find it frustrating you don’t follow the proper routine that was designed or you find you just don’t feel like going to the gym. So, why is it that so often,...
by hptadmin | Mar 16, 2014 | Personal Training Articles
The Importance of Sleep BY Bill Yeager Are you trying to troubleshoot why either you are not seeing the results you feel is deserved with your exercise routine? As I’m sure you know it is hard enough to get yourself to do what you are supposed to do to see results of...
by hptadmin | Feb 9, 2014 | Personal Training Articles
I Have 24 How Many Do You Have BY Bill Yeager The reason it’s so hard to get and stay in shape is because we are all so busy! We have to get the kids to school, go to work all day, run errands, cook dinner, spend time with the family, clean the house, relax… the list...