Why Are Warm-Ups So Important?

Why Are Warm-Ups So Important?

Why Are Warm-Ups So Important? By Bill Y. The reason people go to a personal training facility is, not only to get guaranteed results, but also to make sure they are doing everything correctly and safely! If one does not understand the correct way to do things, one...
Are Carbs Really Bad For You?

Are Carbs Really Bad For You?

Are Carbs Really Bad For You? By Vince N. Over the years, carbohydrates have gotten a bad reputation. I’m sure you have encountered many different types of diets that specifically state “carbs are bad,” and “get rid of carbs completely to lose weight, fast.” These...
Progressive Overload Principle

Progressive Overload Principle

Progressive Overload Principle By Amanda C. Everybody starts a workout routine with a specific goal in mind, and our job, as personal trainers, is to guide and coach you to help reach that goal. In order to achieve that, one of the most important steps i is tracking...
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