Why Are Warm-Ups So Important?
Why Are Warm-Ups So Important? By Bill Y. The reason people go to a personal training facility is, not only to get guaranteed results, but also to make sure they are doing everything correctly and safely! If one does not understand the correct way to do things, one...
Are Carbs Really Bad For You?
Are Carbs Really Bad For You? By Vince N. Over the years, carbohydrates have gotten a bad reputation. I’m sure you have encountered many different types of diets that specifically state “carbs are bad,” and “get rid of carbs completely to lose weight, fast.” These...
It’s all About Balance- The Importance of Implementing Balance Training into a Fitness Regimen
It’s all About Balance: The Importance of Implementing Balance Training into a Fitness Regimen By Emily D. How many times have you heard someone say, “I have horrible balance”? I know that I, personally, am guilty of saying it many times, myself. Balance, perhaps one...
Tips and Tricks to Avoid Overeating on Halloween
Tips and Tricks to Avoid Overeating on Halloween By Mike O. Halloween is approaching, and it is bringing temptation around every corner of the supermarket. Halloween candy, in my opinion, is dangerously delicious, but with a few easy tips, we can stop ourselves from...
Progressive Overload Principle
Progressive Overload Principle By Amanda C. Everybody starts a workout routine with a specific goal in mind, and our job, as personal trainers, is to guide and coach you to help reach that goal. In order to achieve that, one of the most important steps i is tracking...
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