Sleeping for Good Health
Sleeping for Good Health By Emily D. We all know the struggle of making it through the day after a night or two of poor sleep. But what happens when that bad night or two of sleep turns into a constant pattern? When we sleep, our bodies repair and restore themselves....
The Importance of Proper and Consistent Self-Care
The Importance of Proper and Consistent Self-Care By Vince N. Being both in the massage field and personal training field, I have learned that one of the most important practices to take in is the practice of Self-Care. So, what exactly is Self-Care? The Oxford...
Finding the Right Fitness Community for You
Finding the Right Fitness Community for You By Bill Y. Finding the right fitness community can be attending a gym or fitness center because your buddy is a member, or because it is close to your house. Or, it may be whether the gym has certain equipment, or certain...
A Powerful Mindset
A Powerful Mindset By Mike O. I could have quit many times, but I set a goal and had a plan to succeed. I didn’t want to settle for just finishing; I wanted to achieve greatness. This was my thought process leading into my first powerlifting competition of...
Beat the Heat with these Summer Nutrition Tips
Beat the Heat with these Summer Nutrition Tips By Emily DeGroff Well folks, with record breaking temperatures and the longest day of the year hitting this week, it is safe to say summer has finally arrived! Everyone loves spending time outside enjoying the weather and...
Adult Fat Loss TESTIMONIAL!*
Youth Sports TESTIMONIAL!*
Muscle Gain TESTIMONIAL!*
