Personal Training Blogs

  • Stay on Track During the Holidays

    By hptadmin | In Personal Training Blogs | on November 21, 2016

    Stay on Track During the Holidays!!! The holidays are coming up, which means a plethora of food and desserts are going to be tempting even the most disciplined of people. This temptation must be anticipated in order to stay on track for fitness goals, especially weight loss. This blog will cover some tips and tricks […]

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  • Training Plateaus and How to Break Through Them Everyone experiences a plateau at some point in their lives. Reaching a plateau usually comes from doing the same thing over a long period of time. This can apply to nutrition habits and workout routines. Changing up the routine is the key to keep good progress moving […]

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  •   Our Core Values At Horizon Personal Training and Nutrition, we strive to do the absolute best that we can in order to help our clients reach their fitness goals as fast as possible. We always hold true to our core values and putting the client first is what we do best. We are here […]

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  • Training Routine Splits – What is best for Your Goal? There are many different ways to go about programming workouts. Each variation contains benefits suited for different specific goals. There are upper and lower day splits, muscle group splits, and movement pattern splits. Each split can be suited for all different goals, but some are […]

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  • More Benefits of Exercise including Weight Loss Working out is good for you; this is a fact that is well known. Many individuals partake in physical activity for two main reasons, to lose fat, and to gain mass. There are many other benefits to being consistently physically active. In my opinion, these benefits far outweigh […]

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  • Which is Better, Cardio or Resistance Training? The first consideration when deciding whether to do cardio or resistance training should be a goal. Is the goal weight loss? Is it to gain mass? Or is it to simply stay fit for everyday activities in life? The goal must be figured out. Both cardio and resistance […]

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  • Need a personal fitness trainer in Wallingford, Connecticut or surrounding towns of Cheshire, CT? Running is a very important type of fitness exercise; it builds not only endurance but helps you at the same time train for strength in your legs. If you’re a runner though, here are some tips to improve your skills. Some […]

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  •       Managing Down Times As a personal trainer at Horizon in Connecticut I’ve got something important to share. Consistently staying fit can be difficult to maintain. Life’s obstacles are constantly thrown our way, and before we know it, we begin to justify our reasoning as to why we haven’t worked out for an […]

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  •   Horizon Personal Trainers Craig and myself, Jerome lead the stretch to begin the walk for the American Cancer Society Relay for Life of Cheshire CT, which was quite the experience. Although this was the 19th year that it has been run in Cheshire, this was my first time going. Over 500 people were at […]

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  • Join Our Team for Relay for Life Cheshire Saturday, June 13, 2015 11:00AM – 11:00PM Cheshire High School Team: horizonpersonaltraining.com #1 CLICK HERE TO REGISTER Horizon is looking for people who want to join our TEAM for the Cheshire CT Relay for Life Event! We are planning many more details (updates to follow) but to […]

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