Softball Camps in CT & Personal Training in Connecticut

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-One Fitness and Nutrition Assessment during your consultation
-One thorough mindset evaluation to assess readiness

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Are you looking for a Softball Camp or personal trainer in Connecticut for your child?
If so then their performance in Softball is extremely important. Good Softball camps in CT are hard to find if they exist at all at the time you want. Although they are beneficial your child will not get individual attention to their needs and camps are very limited in Connecticut. This is why we offer one-on-one Softball Specific Personal Training for your athlete. Don’t be fooled by other parents who don’t disclose what their athletes do. The best of the best use coaches and trainers year round. We have been training athletes since 2002 that have become good to amazing to getting full scholarships.

Softball Specific Personal Training
Softball players require a position specific approach to conditioning due to the various positions played and the related skills required. Changes in the selection of exercises can make the difference between optimum and average performances. There are movements that are specific to a player’s position. Improving the skills and performance of these movements allows us to include basic exercises for all positions. A bit more difficult is including or eliminating those exercises that we consider “position specific” or may hinder performance.

Every ball player will benefit from our Softball Specific Personal Training program. This program is a full body, overall program designed for the sport. When we design for the specialized position or role, then specific exercises must be included.

Expected Softball & Athletic Performance Improvements:

• Injury Prevention
• Become more interested in improving habits
• Improved Energy Level
• Decreased Stress, Anxiety and Mood Swings
• Increased Metabolism
• Increased Leadership & Socialization

Expected Overall Improvements:

• Improved Confidence and Self-Esteem
• Improved Alertness & Concentration in School
• Improve Interpersonal Skills
• Decreased Stress, Anxiety and Mood Swings
• Better Sleep Patterns
• Healthier Body Image

Type: One-on-One Personal Training

Ages: 7-17

Program: You have many options and packages to choose from regarding how many hours per week of personal training recommended. You may choose from 1 Half Hour per week Session up to 6 days of conditioning per week. Please contact us for your consultation so we can work together to find what fits your youths needs the best.

Options

Partners Option: At a discounted rate you may add up to 2 more of your youths or their friends to join a program together at your request.

Nutrition Training Option: (Highly Recommended) You may purchase the nutrition training program to help accelerate the retention for your youth’s goals.

• The Initial Instruction lasts about 1 hour, is private, and may be accompanied by a parent
• Follow-Up Training & Accountability will be done at every exercise session, the youth is asked to bring in their nutrition follow-up guide every day
• Expect Healthy and Balanced meal planning, no deprivation
• May have occasional “Free Meals”
• Will be more conscious of drinking water
• Decrease preferences for junk foods
• We Hold High Confidentiality Standards

To learn more in depth information about our methods that are used for all of our programs, please visit our Complete Services and Descriptions Page

Please contact us for your consultation so we can work together to find what fits your youths needs the best.