• Opening Hours

    TRAINING SERVICE HOURSX

    MON-FRI5:00 AM - 9:00 PM

    SATURDAY5:00 AM - 10:00 PM

    OFFICE STAFF HOURS

    MON-FRI9:00 AM - 6:00 PM

    SATURDAY9:00 AM - 12:00 PM

Schedule CT Personal Training

Track and Field Camps in Connecticut

OUR SPORTS TRAININGS

Track and Field Camps CT

Youth & Teen Personal Training
&
Individual Track & Field Camps in Connecticut
Training and Conditioning

 

Are you looking for Track and Field Camp in Connecticut for your child?
If so then their performance in Track & Field is extremely important. Good Track & Field camps in CT are hard to find if they exist at all at the time you want. Although they are beneficial your child will not get individual attention to their needs and camps are very limited in Connecticut. This is why we offer one-on-one Track & Field Specific Personal Training for your athlete. Don’t be fooled by other parents who don’t disclose what their athletes do. The best of the best use coaches and trainers year round. We have been training athletes since 2002 that have become good to amazing to getting full scholarships.

Track and Field Specific Personal Training
My philosophy is to use progression for strength training in the Off-Season with variable loads, sets, reps and movements. When the season begins, an athlete should continue this intensity throughout the season to ensure that strength is maintained. This will create the need for increased rest and restorative techniques such as Nutrition, Hydration, and Supplementation. In the final 2 weeks of the season the athlete may scale their strength training to allow for the optimal recovery and performance. A progressive strength training program incorporated throughout the season and into the Championship Season can improve performance factors in all track athletes.

Expected Track and Field & Athletic Performance Improvements:

• Improved Speed
• Posture
• Running Technique
• Balance
• Agility
• Alignment
• Mobility
• Creativity
• Flexibility
• Fat Loss
• Endurance
• Lean Muscle Gain
• Coordination
• Overall Strength
• Responsiveness
• Core Strength

Expected Track and Field & Athletic Improvements:

• Injury Prevention
• Become more interested in improving habits
• Improved Energy Level
• Decreased Stress, Anxiety and Mood Swings
• Increased Metabolism
• Increased Leadership & Socialization

Expected Overall Improvements:

• Improved Confidence and Self-Esteem
• Improved Alertness & Concentration in School
• Improve Interpersonal Skills
• Decreased Stress, Anxiety and Mood Swings
• Better Sleep Patterns
• Healthier Body Image

Type: One-on-One Personal Training

Ages: 7-17

Program: You have many options and packages to choose from regarding how many hours per week of personal training recommended. You may choose from 1 Half Hour per week Session up to 6 days of conditioning per week. Please contact us for your consultation so we can work together to find what fits your youths needs the best.

Options

Partners Option: At a discounted rate you may add up to 2 more of your youths or their friends to join a program together at your request.

Nutrition Training Option: (Highly Recommended) You may purchase the nutrition training program to help accelerate the retention for your youth’s goals.

• The Initial Instruction lasts about 1 hour, is private, and may be accompanied by a parent
• Follow-Up Training & Accountability will be done at every exercise session, the youth is asked to bring in their nutrition follow-up guide every day
• Expect Healthy and Balanced meal planning, no deprivation
• May have occasional “Free Meals”
• Will be more conscious of drinking water
• Decrease preferences for junk foods
• We Hold High Confidentiality Standards

To learn more in depth information about our methods that are used for all of our programs, please visit our Complete Services and Descriptions Page

Please contact us for your consultation so we can work together to find what fits your youths needs the best.

 

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Connecticut Personal Trainers
Horizon Personal Training
1701 Highland Avenue Cheshire, CT, 06410 | (860) 628-7776