Delicious and Healthy Cookies
Yes, you can have cookies for breakfast! There is no added sugar to these cookies – the sweetness comes from the bananas and applesauce. If you want to increase the protein content, add a large scoop of vanilla or chocolate protein powder to the dough. The prep time is worth it when you have easy breakfast or snack for the week!
Ingredients
- 6 ripe bananas, mashed
- 1 cup unsweetened applesauce
- 4 Tablespoons coconut oil
- 2/3 cup golden raisins
- 2 teaspoon vanilla extract
- 2 teaspoon apple cider vinegar
- 2/3 cup coconut flour
- 2 teaspoon ground cinnamon
- 2 teaspoon baking soda
- 1/2 teaspoon sea salt
- Optional, scoop of vanilla protein powder
- 1 cup unsweetened shredded coconut
- 1/2 cup sliced almonds
- 1/2 cup unsweetened, dried berries
Instructions
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In a food processor, mix the bananas, applesauce, coconut oil, raisins, vanilla extract and vinegar. Mix ingredients until smooth.
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In a large bowl combine the coconut flour, cinnamon, baking soda, salt, and the protein powder. Add the mixture to the food processor and pulse until combined. Mix in the coconut
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Pulse the mixture briefly until just incorporated.
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Use an ice cream scooper to place the dough 2-3 inches apart on a baking sheet lined with parchment paper. Flatten slightly.
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Bake for 25-35 minutes, until golden and baked through. Allow to cool on the sheet for at least 5 minutes.
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Nutritional Analysis: One serving equals: 86 calories, 3g fat, 61mg sodium, 10g carbohydrate, 2g fiber, and 5g protein.
