Delicious Low Calorie Kale Chips

Delicious Low Calorie Kale Chips

Delicious Low Calorie Kale Chips

This is the perfect snack to curb your weakness for salty and crunchy foods. Instead of reaching for the chips and popcorn with lots of unwanted calories and carbohydrates, you can make a big batch of these crunchy and delicious kale chips. They are perfect to divide into snack sized portions to take with you throughout the week. 

Course Main Course, Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 10
Calories 51 kcal


  • 2 bunch kale, washed and torn, stems discarded
  • 2 Tablespoon olive oil
  • Dash of salt and pepper


  1. Preheat oven to 300 degrees F.

  2. In a large bowl combine the kale pieces with the olive oil, salt and pepper. 

  3. Spread evenly on foil-lined baking sheets.

  4. Bake for 12 minutes, watching closely that they do not burn. Remove from oven when crispy.

  5. Nutritional Analysis: 51 calories, 3g fat, 68mg sodium, 5g carbohydrate, 1g fiber, 2g protein