Easy Gluten-Free Pancakes

Print
Easy Gluten-Free Pancakes

Easy Gluten-Free Pancakes

These pancakes make a great weekend breakfast option that is healthy and indulgent in a classic favorite. An added bonus is that this recipe is gluten free and has less sugar and carbs than your typical package mix. Ready in only 20 minutes, these pancakes taste delicious when served with a side of fresh fruit. 

Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 20
Calories 148 kcal

Ingredients

  • 2 mashed bananas
  • 4 eggs
  • 1/2 cup coconut sugar
  • 2 Tablespoon vanilla extract
  • 1/2 teaspoon almond extract
  • 3 cups blanched almond flour
  • 1 teaspoon baking soda
  • 1 teaspoon sea salt
  • Coconut oil

Instructions

  1. Combine the mashed banana, eggs, coconut sugar, vanilla and almond extracts in a food processor. 

  2. Add the flour, soda and salt. 

  3. Mix well and let the batter sit for 15 minutes.

  4. Preheat coconut oil on your griddle over medium heat. Ladle pancake batter by 1/2 cup onto griddle. When the bubbles form, flip the pancakes to cook other side.

  5. Serve with sliced banana and pure maple syrup. 

  6. Nutritional Analysis: One pancake equals: 148 calories, 9g fat, 8g carbohydrate, 3g fiber, and 4g protein. 

COPYRIGHT ©2018 HORIZON PERSONAL TRAINING & NUTRITION. Service Areas | AMP Version
Connecticut Personal Trainers
Horizon Personal Training
1701 Highland Avenue Cheshire, CT, 06410 | (860) 628-7776
Other Locations Contact
Learn More
X

   

"Hi, Interested in a 15 minute phone call to learn more? I'd love to speak with you!"
-Marissa

  • Learn More Phone Call sequence
  • Internet
  • Website
  • This field is for validation purposes and should be left unchanged.