Easy & Healthy Baked Plantain Chips

Print
Easy & Healthy Baked Plantain Chips

Easy & Healthy Baked Plantain Chips

When you have the urge for a crunchy and salty snack, these whole food plantain chips are the perfect remedy. Cut out processed and packaged snack foods completely by making your own healthy versions to keep on track and satisfy your cravings. These are great to take on the go for your midday snack. 

Course Snack
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 12
Calories 110 kcal

Ingredients

  • 4 large unripe plantains
  • olive oil
  • juice from 1/2 a lemon
  • freshly ground sea salt

Instructions

  1. Preheat the oven to 350 degrees F. Lightly grease 2 large baking sheets with olive oil.

  2. Peel the plantains and slice thinly on a diagonal. In a medium bowl toss the plantains with some olive oil, the juice from 1/2 a lemon and a generous sprinkle of salt.

  3. Arrange in a single layer on the prepared baking sheets. Bake for 30 minutes, or until golden and crisp.

  4. Nutritional Analysis: One serving equals: 110 calories, 2g fat, 133mg sodium, 22g carbohydrate, 2g fiber, and 1g protein 

COPYRIGHT ©2018 HORIZON PERSONAL TRAINING & NUTRITION. Service Areas | AMP Version
Connecticut Personal Trainers
Horizon Personal Training
1701 Highland Avenue Cheshire, CT, 06410 | (860) 628-7776
Other Locations Contact