Easy To Make Banana Chocolate Protein Bars

 

Print

Easy to Make Banana Chocolate Protein Bars

Save money by making your own batch of delicious protein bars at home. This no bake recipe uses high quality protein powder with banana and coconut flour for a delicious flavor combination that will power you through the day. Store them in the freezer and take them out to defrost a few minutes before eating. 

Course Main Course
Cuisine American
Prep Time 30 minutes
Total Time 30 minutes
Servings 20
Calories 183 kcal

Ingredients

  • 2 cup vanilla protein powder
  • 1/2 cup coconut flour
  • 4 mashed bananas
  • 1 cup coconut milk
  • 1/2 cup water (and more if needed)
  • 2 teaspoon vanilla extract
  • 4 Tablespoons mini chocolate chips
  • 2 oz dark chocolate (70% cocoa or higher)
  • 2 teaspoon coconut oil

Instructions

  1. In a medium bowl combine the protein powder and coconut flour.

  2. In another medium bowl mash the bananas. Add the coconut milk, water and vanilla, mixing until smooth. 

  3. Add the dry ingredients and mix until fully combined. If the batter is dry then add a few more drops of water. Mix in the chocolate chips.

  4. Line a freezer-safe plate with wax paper. Form the dough into 10 bars. Place on the wax paper and put in the freezer for 20 minutes.

  5. In a double boiler over medium-low heat (make your own by placing a small saucepan directly in a skillet that has few Tablespoons of water) melt the dark chocolate and coconut oil.

  6. Remove the bars from the freezer and drizzle or dip in the melted dark chocolate. Return to the freezer for 10 minutes until the chocolate has hardened.

  7. Nutritional Analysis: One bar equals: 183 calories, 6g fat, 11g carbohydrate, 99mg sodium, 5g fiber, and 18g protein 

COPYRIGHT ©2018 HORIZON PERSONAL TRAINING & NUTRITION. Service Areas | AMP Version
Connecticut Personal Trainers
Horizon Personal Training
1701 Highland Avenue Cheshire, CT, 06410 | (860) 628-7776
Other Locations Contact
Learn More
X

   

"Hi, Interested in a 15 minute phone call to learn more? I'd love to speak with you!"
-Marissa

  • Learn More Phone Call sequence
  • Internet
  • Website
  • This field is for validation purposes and should be left unchanged.