Fast & Healthy Fish Tacos

Fast & Healthy Fish Tacos

Fast & Healthy Fish Tacos

Instead of using the traditional method of fried fish, this refreshing recipe used baked cod and coleslaw for a delicious and healthy fish taco. Ready in only 20 minutes, this is a great addition to your taco Tuesday rotation. 

Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 327 kcal


  • 2-pound Fresh Skinless Cod
  • 2 Tablespoon Coconut oil
  • 1/2 teaspoon Cumin
  • 1/4 teaspoon Garlic powder
  • 1 cup Nonfat Plain Yogurt
  • 2 Tablespoon Apple Cider Vinegar
  • 4 Tablespoons Honey
  • 6 cups Shredded Cabbage Mix
  • 8 Whole Wheat Tortillas


  1. Lime or Lemon to taste Rinse fish and pat dry with paper towels. Cut fish crosswise into ¾ inch slices. Place fish in single layer in greased shallow baking pan. 

  2. Combine coconut oil, cumin, and garlic powder. Brush over fish. Bake in a 450-degree oven for 6-8 minutes or until fish flakes easily when tested with a fork.

  3. Combine the yogurt, vinegar and honey. Place the cabbage in a medium sized bowl. 

  4. Combine the yogurt mixture with the cabbage until well blended.

  5. Spoon some of the coleslaw mixture into each tortilla; add fish slices. Squeeze fresh lime or lemon to taste. 

  6. Nutritional Analysis: One serving equals: 327 calories, 5g fat, 40g carbohydrate, and 26g protein.