Fastest Chicken Stir Fry

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Fastest Chicken Stir Fry

Fastest Chicken Stir Fry

Cut your cooking time to only minutes in this delicious stir fry by using pre-chopped ingredients found in the produce section of the grocery store. This meal makes a quick and healthy meal for crazy weeknights and is not short on flavor.  

Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12
Calories 117 kcal

Ingredients

  • 2 teaspoon olive oil
  • 2 teaspoon chopped garlic
  • 2 cup asparagus, cut into 2 inch segments
  • 2 (16 oz) package pre-chopped stir fry vegetables
  • 2 (10 oz) package shredded cabbage
  • 2 cup chopped pineapple
  • 2 cup chopped cooked chicken breast
  • 1 1/2 cup teriyaki sauce

Instructions

  1. Heat the olive oil in a large skillet or wok. Add the garlic. 

  2. When the garlic is browned add the asparagus. Stir fry for 5 minutes or until the asparagus turns bright green. 

  3. Add the chopped stir fry vegetables, cabbage, and pineapple. Stir fry for 5 minutes or until the vegetables are tender. 

  4. Add the cooked chicken pieces and mix in the teriyaki sauce. Stir fry for another minute, until the sauce is evenly distributed. 

  5. Nutritional Analysis: One serving equals: 117 calories, 1.8g fat, 15.8g carbohydrate, 4g fiber, and 10.7g protein. 

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