Filling Spinach & Egg White Wrap

Filling Spinach & Egg White Wrap

Filling Spinach & Egg White Wrap

This wrap is great for breakfast, lunch or dinner. It's ready in a flash, tastes amazing, and is filled with lean protein, veggies and whole grains for a healthy and filling meal. 

Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 288 kcal


  • 2 teaspoon olive oil
  • 2 garlic clove, minced
  • 1 1/2 cup tomato, finely chopped
  • 4 cups spinach, roughly chopped
  • 2 cup egg whites
  • dash of salt and pepper
  • 4 sprouted grain tortillas
  • 4 Tablespoons pesto (purchase it pre-made, or combine 1/2 cup walnuts, 2 cups basil leaves, 2 cloves garlic, 1/4 cup olive oil, and 1 Tablespoon lemon juice in a food processor and blend until it becomes a paste.)


  1. Spread a tablespoon of pesto over each tortilla and set aside. 

  2. In medium sized skillet warm the olive oil over medium heat. 

  3. Add the garlic and sauté until golden. Add the tomato and cook for another 3 minutes. Add the spinach and cook until it is soft and wilted. 

  4. Remove the veggies from skillet, set aside in a bowl. 

  5. Pour the egg whites into the skillet, season with salt and pepper. Cook until the egg is no longer runny. 

  6. Arrange half of the egg whites in a line down the center of each tortilla. Top with half of the veggies and then fold the ends up and wrap like a burrito. 

  7. Nutritional Analysis: One serving equals: 288 calories, 10g fat, 28g carbohydrate, 6g fiber, and 21g protein