Flavorful Rosemary Lamb Chops

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Flavorful Rosemary Lamb Chops

Flavorful Rosemary Lamb Chops

This recipe pulls enticing flavor from rosemary, garlic and pepper. Broiling your meat is a good method for healthy cooking since it doesn’t require you to put in additional fat and still gives you the entire flavor.  

Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 8
Calories 190 kcal

Ingredients

  • 16 (4oz) loin lamb chops, trimmed of fat
  • 1 cup dry red wine
  • 4 tablespoons Worcestershire sauce
  • 2 teaspoon dried rosemary leaves
  • 8 garlic cloves, minced
  • Freshly ground black pepper
  • 1/2 teaspoon salt

Instructions

  1. Heat broiler. Generously pierce lamb chops with fork. Place in shallow dish and add wine. Let stand at room temperature for 15 minutes to marinate. 

  2. In a small bowl combine Worcestershire sauce, rosemary and garlic. Mix well and set aside. 

  3. Remove lamb from marinade; discard marinade. 

  4. Place lamb on broiler pan and spoon half of sauce mixture evenly over chops; sprinkle generously with pepper. Broil 4 to 6 inches from heat for 4 to 5 minutes or until browned. 

  5. Turn chops. Spoon remaining sauce over lamb; sprinkle with pepper. Cook an additional 4 to 5 minutes or to desired doneness. Sprinkle lamb with salt. 

  6. Nutritional Analysis: One serving equals: 190 calories, 9g fat, 1g carbohydrate, 0g fiber, and 26g protein. 

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