Flavorful Rosemary Lamb Chops
This recipe pulls enticing flavor from rosemary, garlic and pepper. Broiling your meat is a good method for healthy cooking since it doesn’t require you to put in additional fat and still gives you the entire flavor.
- 16 (4oz) loin lamb chops, trimmed of fat
- 1 cup dry red wine
- 4 tablespoons Worcestershire sauce
- 2 teaspoon dried rosemary leaves
- 8 garlic cloves, minced
- Freshly ground black pepper
- 1/2 teaspoon salt
Heat broiler. Generously pierce lamb chops with fork. Place in shallow dish and add wine. Let stand at room temperature for 15 minutes to marinate.
In a small bowl combine Worcestershire sauce, rosemary and garlic. Mix well and set aside.
Remove lamb from marinade; discard marinade.
Place lamb on broiler pan and spoon half of sauce mixture evenly over chops; sprinkle generously with pepper. Broil 4 to 6 inches from heat for 4 to 5 minutes or until browned.
Turn chops. Spoon remaining sauce over lamb; sprinkle with pepper. Cook an additional 4 to 5 minutes or to desired doneness. Sprinkle lamb with salt.
Nutritional Analysis: One serving equals: 190 calories, 9g fat, 1g carbohydrate, 0g fiber, and 26g protein.