Fresh Homemade Salad

 

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Fresh Homemade Salad

Fresh Homemade Salad

Salads are an abundance of fresh vegetables that have little to no added fat. Combined with homemade dressing and a side of lean protein, this makes for a vibrant and healthy lunch. 

Course Salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 8
Calories 119 kcal

Ingredients

  • 8 eggs
  • 2 bunch asparagus, ends trimmed
  • 2 cup curly endive
  • 2 cup dandelion greens
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1 red bell pepper, thinly sliced into matchsticks
  • 2 packet Stevia
  • 4 Tablespoons lime juice
  • 2 garlic clove, minced
  • 4 teaspoons Dijon mustard
  • 2 Tablespoon raspberry vinegar

Instructions

  1. Place the eggs in a pan of water; bring to a simmer for 6 minutes. Remove from heat. 

  2. Crack the eggs all over, and then place in a pan of cold water for one minute. Remove from water, peel, and slice. Set aside.

  3. Bring a medium pot of salted water to boil. Add the asparagus and cook for 4 minutes. Rinse in cold water then set aside.

  4. In a large salad bowl combine the endive, dandelion greens, tomato, onion and pepper.

  5. In a small bowl combine the Stevia, lime juice, garlic, Dijon and vinegar. Mix well for dressing. 

  6. Coat the salad with the dressing. Top with asparagus and sliced egg.

  7. Nutritional Analysis: One serving equals: 119 calories, 5.5 fat, 137mg sodium, 9g carbohydrates, 2g fiber, and 8g protein. 

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