Great Combination Lentil Fruit Salad

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Great Combination Lentil Fruit Salad

Great Combination Lentil Fruit Salad

This recipe gives a light and refreshing side dish or light meal for the summer months using its freshest ingredients. The combination of plump lentils with chunks of fresh fruit and a splash of balsamic vinegar gives you a new and different flavor that will fill you up without weighing you down. 

Course Main Course, Salad
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 6
Calories 148 kcal

Ingredients

  • 2 cups black lentils, cooked
  • 2 medium mangos, cut into 1 inch cubes
  • 2 medium tomato, chopped
  • 12 medium strawberries, chopped
  • 2 tablespoons red onion, finely chopped
  • 2 tablespoons balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Place the lentils in a Large bowl. 

  2. Before you put the all the fruit into the bowl with lentils, make sure to chop the fruit and onions.

  3. Add the vinegar to the lentils and fruit, mix until well combined. 

  4. Nutritional Analysis: One serving equals: 148 calories, 1g fat, 27g carbohydrate, 10 g fiber, and 9g protein. 

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