Great Filler Roasted Broccoli & Cauliflower

Great Filler Roasted Broccoli & Cauliflower

Great Filler Roasted Broccoli & Cauliflower

Vegetables are filled with great antioxidants and fiber, as well as low in calories. Eating a lot of veggies make great fillers for a meal without compromising your meal plan. These roasted broccoli & cauliflower take little prep and will help you cleanse. Serve with a piece of lean protein for a delicious and well balanced meal. 

Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 8
Calories 160 kcal


  • 2 bunch broccoli
  • 2 bunch cauliflower
  • 2 Tablespoon olive oil
  • Dash of sea salt
  • Dash of pepper
  • 8 garlic cloves, minced
  • Juice from 1 lemon


  1. Preheat your oven to 425 degrees F. Lightly grease a large baking sheet with olive oil.

  2. Wash the broccoli and cauliflower heads and then pat dry. It's important to dry thoroughly so that it will roast properly. Cut into small florets.

  3. In a medium bowl combine the florets, olive oil, salt, pepper and garlic cloves. Toss until well combined and then spread over the prepared baking sheet.

  4. Roast for 25 minutes, stirring halfway through. Remove from oven once the florets are tender with crispy bottoms.

  5. Drizzle the lemon juice over the cooked florets and serve immediately.

  6. Nutritional Analysis: 160 calories, 4g fat, 98mg sodium, 8g carbohydrate, 4g fiber, and 4g protein