Healthy Cinnamon Grilled Fruit

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Healthy Cinnamon Grilled Fruit

Healthy Cinnamon Grilled Fruit

Grilling fruit extracts the natural sugar, giving you a warm and tasty treat that will satisfy your taste buds. This healthy dessert is sprinkled with cinnamon and will keep you from reaching for the sugar and fat filled desserts this holiday season. The best part, it’s easier to make than cakes and pies and is ready in 20 minutes or less. 

Course Dessert
Cuisine American
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 4
Calories 120 kcal

Ingredients

  • 2 mango (or apple, pear, melon, pineapple)
  • 2 banana (or fig, apricot, papaya, peach, nectarine)
  • Dash of cinnamon *optional*
  • Grill pan
  • Non-stick cooking spray
  • Wooden skewers

Instructions

  1. Submerge wooden skewers in water for 15 minutes. 

  2. Cut fruit into chunks, thread onto skewers.

  3. Lightly spray a grill pan over medium heat. Place the fruit skewers in the pan. Sprinkle with cinnamon, if desired. 

  4. Grill for 5 minutes, or until dark grill lines appear. Flip the fruit over and grill the other side.

  5. Nutritional Analysis: One serving equals: 120 calories, .5g fat, 31g carbohydrate, 3g fiber, and 1g protein. 

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