Healthy & Crunchy Chicken Lettuce Wraps

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Delicious Homemade Chicken Soup

Delicious Homemade Chicken Soup

Enjoy this delicious homemade chicken soup on a cold winter day. This recipe is filled with fiber, protein and delicious flavors from the combination of veggies, and has no added carbs. 

Course Soup
Cuisine American
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 16
Calories 166 kcal

Ingredients

  • 2 Tablespoon coconut oil
  • 2 medium organic yellow onion, chopped
  • 6 carrots, grated
  • 4 celery stalks, finely chopped
  • 2 Tablespoon curry powder
  • 4 garlic cloves, crushed
  • 4 quarts chicken broth
  • 6 cups diced roasted chicken
  • 2 bay leaf
  • 2 organic apple, chopped
  • dash of salt and pepper
  • 1 teaspoon dried thyme
  • zest from 1 lemon
  • 4 cups unsweetened coconut milk

Instructions

  1. In a large pot, over medium heat, melt the coconut oil and add the onion, carrots and celery. After 5 minutes add the garlic and curry powder.

  2. After a couple minutes add the chicken broth, chicken, bay leaf, apple, pepper, thyme, and lemon zest. Stir well. Bring to a simmer and cook for 40 minutes.

  3. Stir in the coconut milk, and some salt if desired, remove the bay leaf and serve.

  4. Nutritional Analysis: One serving equals: 166 calories, 5g fat, 175mg sodium, 9g carbohydrate, 2g fiber, and 19g protein 

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