Healthy Delicious Chile Omelet

Healthy Delicious Chile Omelet

Healthy Delicious Chile Omelet

Fire-roasted green chile and diced tomatoes will spice up your morning omelet and give you a breakfast that is packed with protein. Serve with a side of salsa and sliced avocado for a southwest inspired start to your day. 

Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 163 kcal


  • 2 teaspoons olive oil
  • 6 small tomatoes, finely chopped
  • 4 (4oz) cans of fire-roasted, diced green chiles
  • 24 egg whites
  • 4 Tablespoons water
  • Non-stick cooking spray


  1. In a skillet, heat the oil over medium heat. Add the tomatoes and chiles and cook until soft, about 3 minutes. Season with pepper and salt and set aside. 

  2. In a medium bowl whisk the egg whites and water. Lightly coat a medium non-stick skillet with non-stick cooking spray and place over medium heat. 

  3. Add ¼ of the eggs and swirl to evenly coat the bottom of that pan. Cook until the eggs have set, about 2 minutes. 

  4. Use a rubber scraper to lift the eggs up and let the runny uncooked egg flow underneath. Spoon 1/4 of the Chile mixture onto half of the omelet, fold over, and slide onto a serving plate. Repeat with remaining egg whites and Chile mixture. 

  5. Nutritional Analysis: One serving equals: 163 calories, 5g fat, 6g carbohydrate, 2g fiber, and 26g protein.