Healthy Honey-Mustard Glazed Grilled Chicken

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Healthy Honey-Mustard Glazed Grilled Chicken

Healthy Honey-Mustard Glazed Grilled Chicken

This delicious grilled chicken is perfect to serve at your next barbecue. The honey-mustard glaze has a tangy flavor that pairs great with any healthy side dish for a summer meal that will satisfy without weighing you down. 

Course Main Course
Cuisine American
Prep Time 45 minutes
Cook Time 40 minutes
Total Time 1 hour 25 minutes
Servings 12
Calories 183 kcal

Ingredients

  • 8 Tablespoons honey
  • 8 Tablespoons spicy mustard
  • 2 teaspoon grated lemon peel
  • 4 teaspoons low-sodium soy sauce
  • 1 teaspoon minced garlic
  • 12 boneless, skinless chicken breasts

Instructions

  1. Pre-heat your grill. If using coals, heat until the coals turn gray and there are no longer strong flames, 35-45 minutes.

  2. Combine honey, mustard, lemon peel, soy sauce and garlic. Mix well. Reserve a few tablespoons of the sauce. 

  3. Add chicken to the mixture and marinate in the refrigerator for 40 minutes. 

  4. Cook the chicken 5 to 6 minutes per side. Brush with the reserved sauce, and continue cooking for an additional 3 to 4 minutes per side, until chicken registers 170 degrees F on a meat thermometer. 

  5. Nutritional Analysis: One serving equals 183 calories, 2g fat, 13g carbohydrate, 0g fiber, and 28g protein. 

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