Healthy Simple Sautéed Soybeans

Healthy Simple Sautéed Soybeans

Healthy Simple Sautéed Soybeans

This is a quick and easy way to get a great side dish that has antioxidants and are a great plant-based protein for vegetarians. This recipe is made even easier on you by getting pre-shelled soybeans, giving you a healthy side that’s ready in 10 minutes. 

Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6
Calories 172 kcal


  • 2 tablespoon olive oil
  • 1/2 cup chopped onion
  • 6 garlic cloves, diced
  • 3 cups shelled soybeans
  • 2 teaspoon dried thyme
  • 1 tablespoon soy sauce
  • Dash of salt
  • Dash of pepper


  1. Heat sauté pan over medium heat, add oil and onions. 

  2. When onions begin to soften lower the heat, add the garlic and sauté for two minutes.

  3. Add soybeans and thyme, soy sauce, salt and pepper. Cook until soybeans are fully heated. Serve warm.

  4. Nutritional Analysis: One serving equals: 172 calories, 9g fat, 11g carbohydrate, 5g fiber, and 10g protein.