Healthy and Simple Tuna Salad

Healthy and Simple Tuna Salad

Healthy and Simple Tuna Salad

Here's a light version of tuna salad that cuts out high-calorie mayonnaise and adds chopped fruit and vegetables to liven up the flavor. This is a great recipe to whip up and enjoy for lunch .You can have it on lettuce wraps, scooped in an avocado half or on its own- the possibilities are endless. 

Course Salad
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 8
Calories 222 kcal


  • 2 green apple, chopped
  • 4 green onions, tops only, chopped
  • 1/2 cup fresh parsley, chopped
  • 4 cans albacore tuna, in drained
  • 2 Tablespoon dijon mustard
  • 1/2 cup coconut oil, melted
  • 1/2 cup red grapes, halved
  • sea salt and pepper to taste


  1. Mix all of the ingredients in a large bowl and serve immediately. 

  2. Nutritional Analysis: One serving equals: 222 calories, 16g fat, 9g carbohydrate, 194g fiber, and 14g protein.