Healthy Smoked Salmon Wrap

Healthy Smoked Salmon Wrap

Healthy Smoked Salmon Wrap

Salmon is a rich source of omega 3 as well as lean protein. When you couple that with sprouted grain tortilla and fresh arugula, you've got yourself a healthy lunch that’s great to use up your leftover smoked salmon. The best part-it’s ready in just 5 minutes. 

Course Main Course
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 175 kcal


  • 2 Sprouted grain tortilla
  • 2 Tablespoon low fat cream cheese
  • 8 oz Smoked salmon
  • 1 cup Arugula
  • Dash of salt and pepper


  1. Spread the cream cheese evenly over one side of tortilla. 

  2. Place the salmon in the center of the tortilla and top with arugula. 

  3. Add a dash of salt and pepper. 

  4. Roll the tortilla and slice in half. 

  5. Nutritional Analysis: One serving equals: 175 calories, 6g fat, 12.5g carbohydrate, 3g fiber, and 16.5g protein.