Healthy and Tasty Quinoa Breakfast Bowl

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Healthy and Tasty Quinoa Breakfast Bowl

Healthy and Tasty Quinoa Breakfast Bowl

You've probably heard of quinoa as the new super food. That’s because it's high in protein (12%-18%), contains a balanced set of essential amino acids, and it’s high in fiber and iron. All this makes quinoa quite possibly the perfect thing to have for breakfast to start your day off on the right foot.

Course Breakfast
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 344 kcal

Ingredients

  • 1 cup quinoa
  • 2 Tablespoon golden raisins
  • 2 Tablespoon date pieces, chopped
  • 2 Tablespoon pecan pieces, chopped
  • Dash of cinnamon
  • Dash of nutmeg
  • Drizzle of pure maple syrup

Instructions

  1. Cook the quinoa in water according to the instructions on the package

  2. Top cooked quinoa with raisins, date pieces, pecan pieces, cinnamon, nutmeg and a drizzle of maple syrup. 

  3. Nutritional Analysis: One serving equals: 344 calories, 5g fat, 59g carbohydrate, 6g fiber, and 12g protein.

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