You've probably heard of quinoa as the new super food. That’s because it's high in protein (12%-18%), contains a balanced set of essential amino acids, and it’s high in fiber and iron. All this makes quinoa quite possibly the perfect thing to have for breakfast to start your day off on the right foot.
Cook the quinoa in water according to the instructions on the package
Top cooked quinoa with raisins, date pieces, pecan pieces, cinnamon, nutmeg and a drizzle of maple syrup.
Nutritional Analysis: One serving equals: 344 calories, 5g fat, 59g carbohydrate, 6g fiber, and 12g protein.
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