Healthy Veggies, Yogurt and Wrap Meal
This gives you all the staples to make a healthy and balanced lunch. Once you master this one, you can use it as a launch pad to make your own twists to it so you’re not eating the same things. Use the 5 steps below to create your perfect packed lunch!
For the wrap
- 2 green tortilla
- 2 chicken breast (or your choice of protein: veggie patty, lean turkey, hardboiled egg, smoked salmon, grilled white fish, or baked tofu)
- Sliced tomato
- Romaine lettuce
- 2 Tablespoon hummus
For the veggies
- 1/2 cup cut veggies (try broccoli, cauliflower, carrots and bell peppers)
- 1/4 cup hummus
For the yogurt
- 1/2 cup plain nonfat Greek yogurt
- Handful of berries (strawberries and blueberries)
For the trail mix
- 1oz raw mixed nuts
- 5 golden raisins
Spread the tortilla with hummus, line with lettuce, tomato slices and chicken breast. Wrap and slice in half.
Wash and pack the cut veggies in plastic container. Pack the hummus in a small container.
Pack the yogurt in a small container and top with the berries.
Mix the raw nuts with the raisins and pack in a small container or bag.
Don't forget to pack a bottle of water and a napkin!
Nutritional Analysis: One serving equals: 547 calories, 19g fat, 39g carbohydrate, 12g fiber, and 55g protein.