This gives you all the staples to make a healthy and balanced lunch. Once you master this one, you can use it as a launch pad to make your own twists to it so you’re not eating the same things. Use the 5 steps below to create your perfect packed lunch!
Spread the tortilla with hummus, line with lettuce, tomato slices and chicken breast. Wrap and slice in half.
Wash and pack the cut veggies in plastic container. Pack the hummus in a small container.
Pack the yogurt in a small container and top with the berries.
Mix the raw nuts with the raisins and pack in a small container or bag.
Don't forget to pack a bottle of water and a napkin!
Nutritional Analysis: One serving equals: 547 calories, 19g fat, 39g carbohydrate, 12g fiber, and 55g protein.