
Healthy Veggies, Yogurt and Wrap Meal
This gives you all the staples to make a healthy and balanced lunch. Once you master this one, you can use it as a launch pad to make your own twists to it so you’re not eating the same things. Use the 5 steps below to create your perfect packed lunch!
Ingredients
For the wrap
- 2 green tortilla
- 2 chicken breast (or your choice of protein: veggie patty, lean turkey, hardboiled egg, smoked salmon, grilled white fish, or baked tofu)
- Sliced tomato
- Romaine lettuce
- 2 Tablespoon hummus
For the veggies
- 1/2 cup cut veggies (try broccoli, cauliflower, carrots and bell peppers)
- 1/4 cup hummus
For the yogurt
- 1/2 cup plain nonfat Greek yogurt
- Handful of berries (strawberries and blueberries)
For the trail mix
- 1oz raw mixed nuts
- 5 golden raisins
Instructions
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Spread the tortilla with hummus, line with lettuce, tomato slices and chicken breast. Wrap and slice in half.
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Wash and pack the cut veggies in plastic container. Pack the hummus in a small container.
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Pack the yogurt in a small container and top with the berries.
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Mix the raw nuts with the raisins and pack in a small container or bag.
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Don't forget to pack a bottle of water and a napkin!
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Nutritional Analysis: One serving equals: 547 calories, 19g fat, 39g carbohydrate, 12g fiber, and 55g protein.