Healthy White Fish with Brown Rice & Veggies
Fish is a great source of omega 3’s and lean protein to help you tone up. Served with veggies and on a bed of rice, this makes a delicious and filling meal that will keep you low in calories.
Ingredients
- 4 fillets white fish
- 2 teaspoons olive oil
- 2 lemon
- Seafood seasoning
- Paprika
- 1 red bell pepper, cut into bite-sized chunks
- 1 cup broccoli florets
- 1 1/3 cup brown rice, cooked
- 4 Tablespoons salsa
Instructions
-
Preheat broiler and grease your broil pan with the olive oil.
-
Place the fillets and bell pepper in the pan and squeeze the lemon juice over it. Sprinkle with seafood seasoning and paprika.
-
Place the pan under the broiler for 5-7 minutes, watching closely to prevent burning. Add the broccoli and cook for another minute until soft.
-
Mix the cooked brown rice with the salsa and divide between two plates. Place a fillet on each bed of rice along with half of the veggies.
-
Nutritional Analysis: One serving equals: 203 calories, 3g fat, 24g carbohydrate, 3g fiber, and 19g protein.
