Healthy White Fish with Brown Rice & Veggies
Fish is a great source of omega 3’s and lean protein to help you tone up. Served with veggies and on a bed of rice, this makes a delicious and filling meal that will keep you low in calories.
- 4 fillets white fish
- 2 teaspoons olive oil
- 2 lemon
- Seafood seasoning
- 1 red bell pepper, cut into bite-sized chunks
- 1 cup broccoli florets
- 1 1/3 cup brown rice, cooked
- 4 Tablespoons salsa
Preheat broiler and grease your broil pan with the olive oil.
Place the fillets and bell pepper in the pan and squeeze the lemon juice over it. Sprinkle with seafood seasoning and paprika.
Place the pan under the broiler for 5-7 minutes, watching closely to prevent burning. Add the broccoli and cook for another minute until soft.
Mix the cooked brown rice with the salsa and divide between two plates. Place a fillet on each bed of rice along with half of the veggies.
Nutritional Analysis: One serving equals: 203 calories, 3g fat, 24g carbohydrate, 3g fiber, and 19g protein.