Healthy Wholesome PB&J

Healthy Wholesome PB&J

Healthy Wholesome PB&J

Bring back a childhood favorite with this creative new way to have PB&J. This recipe uses good, wholesome ingredients so that you can enjoy this classic combo without all the refined sugar and fat that won’t fill you up. Naturally sweetened using fruit preserves and grilled to perfection, you’ll love this new PB&J. 

Course Main Course
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 380 kcal


  • Sprouted grain bread
  • 2 Tablespoon pure peanut butter (no added sugar or corn syrup)
  • 2 Tablespoon natural fruit spread (no added sugar or corn syrup)
  • 1 of a banana, sliced


  1. Spread one piece of bread with peanut butter and the other with fruit spread. Line one side with the sliced bananas and sandwich it. 

  2. In a grill pan over medium heat, grill each side until grill marks appear and the sandwich is warmed. 

  3. Nutritional Analysis: One serving equals: 380 calories, 8.7g fat, 53g carbohydrate, 9g fiber, and 13.2g protein.