This healthy hash recipe is the perfect quick meal for a cold winter day. It has the flexibility to be made as a vegetarian dish or with chicken, and is bursting with tender veggies and protein. Serve it with a salad for a healthy and filling meal.
In a large bowl combine all of the vegetables and chicken. Drizzle the olive oil and mix to coat. Add the thyme, salt and garlic powder.
Spread the mixture on a baking sheet, and cover well with foil. Bake for 30-40 minutes, until the vegetables are tender.
Remove the foil and turn on the broiler. Broil until the vegetables are nicely browned, about 8 minutes.
Top each serving with a scoop of warmed chili.
Nutritional Analysis: One serving equals: 230 calories, 4g fat, 28g carbohydrate, 6g fiber, and 20g protein.
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