Healthy Perfect & Quick Winter Hash

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Healthy Perfect & Quick Winter Hash

Healthy Perfect & Quick Winter Hash

This healthy hash recipe is the perfect quick meal for a cold winter day. It has the flexibility to be made as a vegetarian dish or with chicken, and is bursting with tender veggies and protein. Serve it with a salad for a healthy and filling meal. 

Course Main Course
Cuisine American
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 12
Calories 230 kcal

Ingredients

  • 4 medium yellow potatoes, peeled and diced
  • 2 medium yellow onion, diced
  • 6 large carrots, peeled and diced
  • 2 yellow bell pepper, seeded and diced
  • 2 red bell pepper, seeded and diced
  • 2 green bell pepper, seeded and diced
  • 4 cups chicken, cooked and cubed (or 1 package firm tofu, drained and cubed)
  • 2 Tablespoon olive oil
  • 2 Tablespoon fresh thyme leaves
  • 2 teaspoon salt
  • 2 teaspoon garlic powder
  • 2 can lowfat chili Preheat oven to 375 degrees.

Instructions

  1. In a large bowl combine all of the vegetables and chicken. Drizzle the olive oil and mix to coat. Add the thyme, salt and garlic powder. 

  2. Spread the mixture on a baking sheet, and cover well with foil. Bake for 30-40 minutes, until the vegetables are tender. 

  3. Remove the foil and turn on the broiler. Broil until the vegetables are nicely browned, about 8 minutes. 

  4. Top each serving with a scoop of warmed chili. 

  5. Nutritional Analysis: One serving equals: 230 calories, 4g fat, 28g carbohydrate, 6g fiber, and 20g protein.

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