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High Fiber Sweet Braised Figs
Adding braised figs to your oatmeal, on fat-free cottage cheese or even onto a salad will make a sweet and stunning display that won’t disappoint. Not only are figs high in fiber that will keep you full, they are also loaded with potassium - a mineral important in controlling blood pressure.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 3
Calories 70 kcal
Ingredients
- Non-stick cooking spray
- 1/2 Tablespoon agave nectar
- 6 figs, sliced in half
Instructions
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Heat a large non-stick sauté pan and spray with cooking spray. Add the agave nectar.
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Place the figs, sliced side down in the pan. Cook for 3-5 minutes over medium heat. The figs will become slightly sticky and golden around the edges.
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Remove from pan and place sliced side up on a plate.
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Drizzle with remaining juice from the pan.
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Nutritional Analysis: One serving equals: 70 calories, .2g fat, 18g carbohydrate, 2.4g fiber, and .6g protein.
