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High Protein Ahi Steak
Ahi tuna is high in protein and low in fat, which makes it the perfect base for a healthy meal. Add a side of roasted asparagus to make a delicious and well balanced dinner.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 8
Calories 312 kcal
Ingredients
- 2 Tablespoon olive oil
- 1/2 cup lemon juice
- 8 cloves garlic, minced
- 2 teaspoon red chili flakes
- 4 Tablespoons cilantro, minced
- dash of salt and pepper
- 8 (6oz) ahi tuna steaks
Instructions
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In a large re-sealable plastic bag combine all the ingredients but the tuna steaks; mix well.
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Add tuna to the marinade, cover and refrigerate for 1-1/2 hours, turning once.
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Drain and discard marinade. Preheat oven to 425 degrees F.
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Place the tuna in a glass pan. Bake for 10 minutes. Turn the steaks and bake for another 10 minutes or until fish flakes easily with a fork.
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Nutritional Analysis: One serving equals: 312 calories, 10g fat, .6g carbohydrate, .2g fiber, and 50g protein.
