High Protein Ahi Steak

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High Protein Ahi Steak

High Protein Ahi Steak

Ahi tuna is high in protein and low in fat, which makes it the perfect base for a healthy meal. Add a side of roasted asparagus to make a delicious and well balanced dinner.   

Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 8
Calories 312 kcal

Ingredients

  • 2 Tablespoon olive oil
  • 1/2 cup lemon juice
  • 8 cloves garlic, minced
  • 2 teaspoon red chili flakes
  • 4 Tablespoons cilantro, minced
  • dash of salt and pepper
  • 8 (6oz) ahi tuna steaks

Instructions

  1. In a large re-sealable plastic bag combine all the ingredients but the tuna steaks; mix well. 

  2. Add tuna to the marinade, cover and refrigerate for 1-1/2 hours, turning once. 

  3. Drain and discard marinade. Preheat oven to 425 degrees F. 

  4. Place the tuna in a glass pan. Bake for 10 minutes. Turn the steaks and bake for another 10 minutes or until fish flakes easily with a fork. 

  5. Nutritional Analysis: One serving equals: 312 calories, 10g fat, .6g carbohydrate, .2g fiber, and 50g protein. 

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