High Protein Ahi Steak
Ahi tuna is high in protein and low in fat, which makes it the perfect base for a healthy meal. Add a side of roasted asparagus to make a delicious and well balanced dinner.
- 2 Tablespoon olive oil
- 1/2 cup lemon juice
- 8 cloves garlic, minced
- 2 teaspoon red chili flakes
- 4 Tablespoons cilantro, minced
- dash of salt and pepper
- 8 (6oz) ahi tuna steaks
In a large re-sealable plastic bag combine all the ingredients but the tuna steaks; mix well.
Add tuna to the marinade, cover and refrigerate for 1-1/2 hours, turning once.
Drain and discard marinade. Preheat oven to 425 degrees F.
Place the tuna in a glass pan. Bake for 10 minutes. Turn the steaks and bake for another 10 minutes or until fish flakes easily with a fork.
Nutritional Analysis: One serving equals: 312 calories, 10g fat, .6g carbohydrate, .2g fiber, and 50g protein.