Snacks

Healthy & Quick Creamy Egg Salad
This egg salad is easy to prepare and makes a great packed lunch during a busy work week. Using Greek
Traditional Cobbler Dessert
Traditional cobbler and pie desserts are full of fat and sugar. This recipe makes the perfect fall dessert using your
Healthy & Simple Mini Muffins
In order to keep working towards your goals, products made with refined flour, sugar and unhealthy fats should be avoided
Healthy & Simple Pumpkin Muffins
Most muffins found at your local coffee shop are sugary, starchy and devoid of nutrients. This recipe for pumpkin muffins
Gluten Free Egg White Biscuits
Made from egg whites, these biscuits have a lot going for them. They are low carb, gluten-free and have a
Easy & Healthy Baked Plantain Chips
When you have the urge for a crunchy and salty snack, these whole food plantain chips are the perfect remedy.
Nutritious Poached Pears & Cottage Cheese
Poaching pears is an easy process that leaves them sweet and tender, like canned pears, but without the added sugars.
Perfectly Sweet Prosciutto and Melon Skewers
These skewers make a great appetizer or snack that is easy to make and look like they require more work
Healthy and Tasty Pumpkin & Zucchini Muffins
This recipe has been modified to include less sugar and fat without losing the rich flavor of traditional muffins, and
Delicious Rainbow Fruit Kebabs
These fresh fruit kebabs are easy to prepare and make a stunning display at your next barbeque, or to enjoy
High Fiber Sweet Braised Figs
  Adding braised figs to your oatmeal, on fat-free cottage cheese or even onto a salad will make a sweet
Easy to Make Taco Egg Muffins
This version of egg muffins takes all of the delicious flavors of taco night and packs it into a guilt-free,
Quick and Nutritious Muffins
These energy muffins are naturally sweetened with bananas and blueberries and are perfect for when you are busy and on
If you’ve ever said that healthy eating takes too much time and effort, this recipe is for you. In just a few minutes you can pull together this simple, delicious, protein-packed meal. Enjoy it whenever you’re in a hurry for a nutritious meal.
If you’ve ever said that healthy eating takes too much time and effort, this recipe is for you. In just
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