Nutritious BBQ Fiesta Bowl
When it comes to your diet, small and steady changes made over time will make the biggest impact on your fat loss goals. This is a perfect healthy substitute to use on Taco Tuesday! Based off a traditional burrito bowl, we have lightened it up by using quinoa instead of rice. Feel free to top this flavorful bowl with tofu, chicken or steak for protein.
Ingredients
- 2 (14oz) extra firm tofu, pressed and sliced (or substitute chicken/steak)
- 1/2 cup BBQ sauce
- 2 (15oz) can black beans, drained and rinsed
- 1 cup canned corn
- 1/2 cup goat cheese, crumbled
- 4 tbsp fresh cilantro, chopped
- 2 tsp olive oil
- 2 tsp fresh lime juice
- sea salt and black pepper to taste
Instructions
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Preheat the oven to 350 degrees F and lightly grease a casserole pan with olive oil.
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Arrange the tofu slices in a single layer in the pan and bake for 30 minutes, flipping each slice halfway through.
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Cover the tofu with the BBQ sauce, turning each slice to coat each side and bake for 15 more minutes.
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While the tofu is baking, combine your veggies, black beans, cheese and dressing mixture in a large bowl.
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Top with slices of BBQ tofu and enjoy!
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Nutritional Analysis: One serving equals: 266 calories, 4g fat, 67mg sodium, 38g carbohydrate, 8g fiber, and 15g protein
