Personal Training in Waterbury Connecticut
LOOKING FOR A PERSONAL TRAINER IN WATERBURY CT? HORIZON PERSONAL TRAINING IS THE LONGEST RUNNING PERSONAL TRAINING CENTER IN CT!
No matter what your age, goals or current condition, we can design a routine to build your best body!
“I was lucky enough to learn about Horizon from a friend who also used a personal trainer. Since I started working out at Horizon I immediately noticed results!”
Waterbury, CT 06701
“I went from playing second string to gaining 30 pounds of muscle and starting Varsity Football as a sophomore with my personal trainer. The speed and agility changes made a big difference in the way I played.”
Waterbury, CT 06701
Sue, Personal Training
“Thank you Horizon, for changing my whole life!”
Alex, Personal Training
“I lost over 100lbs. and have created a new lifestyle!”
Amy, Personal Training
“Since I started at Horizon I immediately noticed results!”
Rocco, Personal Training
“I achieve so much with Horizon year over year!”
Anne, Personal Training
“I have lost 20 lbs and now am wearing 1-2 sizes smaller!”
Bill, Personal Training
“I lost the fat that seemed to have never wanted to leave!”
Amanda, Personal Training
“I lost 35 lbs. and created all new eating & exercise habits!”
Dennis, Personal Training
“Horizon held me accountable so I could achieve!”
Waterbury Personal Training
It can seem like a never-ending battle when you wake up and consistently do not like what you see in the reflection facing you. Weight loss is a tough thing. It’s hard to know where to start, and because it’s incredibly hard to get going, a lot of folks never reach their goals. I know exactly how you feel. I remember how it looks to wake up, look in the mirror, and be completely unhappy. I was tired all of the time, overweight, and depressed. I decided one day that real change was the only way I could reach my weight loss goals. But like so many of you, I didn’t know where to begin.
I decided to take a slow path, and interview a lot of people who had already lost weight and met all of their fitness goals and more. I wanted to learn how they did it, so I could help myself, and all of you. After interviewing all of these success stories, I decided to come up with my own weight loss plan, using the Essential Elements I’d discovered during my interviews.
If you are looking for a personal trainer in Waterbury and need a little help getting started, let me help you along the way. So many fitness plans can lack a key element, which can ultimately lead to success, then failure. Let’s lose the weight and keep it off by getting one on one personal training in Waterbury. Please feel free to look through our website and contact our Waterbury personal trainers if you have any questions. As always, thank you for stopping by.
The Private Facility for your one-on-one Personal Trainer Waterbury CT
It’s True, These LIFE changes are real! Waterbury, It’s YOUR Turn!
I was lucky enough to learn about Horizon from a friend who also used a personal trainer. Since I started working out at Horizon I immediately noticed results! I had my second baby in June of 2015 and was stuck with my workouts. Josh got me moving on my nutrition plan and workouts! I started having fun and enjoying workouts again. It was definitely the boost I needed to get over the post-baby hump and get back into shape. I have even trained with Nene and she kicked my butt just as much as Josh does! Everyone is so nice and supportive! I sustained a knee injury and Josh worked around it and the results just kept coming, it was like I never skipped a beat during the month I couldn’t do ANY lower body! Now I am down to my pre-pregnancy weight from my first child! This place is great-highly recommended!!
Waterbury, CT 06701
Horizon Personal Training allowed me to really dial in my nutrition and training techniques to lose fat and gain muscle. This is the best I’ve ever looked because of my personal trainer.
Waterbury, CT 06701
“My personal trainer helped me finally see results. I hit the most unhealthy weight I ever was last fall and I was miserable and constantly tired. I haven’t posted this picture because I was so embarrassed and now to the right I am almost 30 pounds lighter and I feel so amazing.
Waterbury, CT 06701
Find Personal Trainers in Waterbury CT
You are looking for the most MOTIVATIONAL Personal Trainer in Waterbury CT, and we HAVE what you are looking for! We are Horizon and you’ve come to the right place. You can visit our nearest location OR we can come to your location to train you! We love making it as easy and convenient for you as possible so you can be a fitness success!
Personal Trainer in Waterbury CT – Our Services:
- Nutrition Planning, Programming and Accountability
- Resistance/strength and Cardio Personal Training
- Athletic Performance and Sports-specific Training
- Prenatal and Postpartum Conditioning
- All ages from youths to teens to seniors
- Post-Physical Therapy
- Small Semi-private Group exercise taught by certified Personal Trainers
- Plateau Breaking
- Beginner to Advanced Fitness Levels
Meet Your Personal Trainer in Waterbury CT
We will get you in the best shape of your life!
As your Personal Trainer in Waterbury CT, we will put a customized and individualized nutrition program together for you that will produce spectacular results. Consistency and regular visits with your nutrition and fitness appointments will yield much success, and we will help you to maintain your success year-round. Our trainers are here for you to always inspire you to achieve a healthy level of fitness, and we will make sure you have fun doing it. By focusing hard on your interests and goals, we will design an innovative program that promotes quick, yet healthy, results for you.
Getting healthy has never had more benefits. Who doesn’t want a lean, tight body? But when exercise is combined with quality food intake, the results are fantastic: disease prevention, reduced stress and stress-related illness, and a healthy consistent lifestyle. Healthy, safe exercise can also yield emotional benefits like a positive body image, confidence, higher energy, and an optimistic view of one’s life. Our Personal Trainers in Waterbury CT will ensure you achieve your goals and see the results you are searching for.
Your path to better health and fitness will actually be fun, because we create an enjoyable environment and exciting fresh routines that will motivate you and reward your effort. Your Waterbury CT Personal Trainer sessions include a dynamic combination of cardio training, strength and resistance training and stretching. We give you the tools, and work with you to create a routine that meets your fitness goals quickly, safely and efficiently.
Personal Trainer in Waterbury CT for Cardiovascular Exercise
Cardio conditioning is crucial, and we know this, so our Personal Trainer in Waterbury CT will take you through training that will increase your cardio conditioning to help reduce body fat. We will coach you through exercises that allow your heart to reach its ideal rate for burning fat in the quickest manner possible. Since your heart is the most significant muscle in your body, without a healthy heart, it does not matter how big your biceps are or how flat your abs are.
We recommend cardio training to be performed three times per week. Some typical cardio exercises are walking or running on the treadmill or outside, bicycling, swimming, the stairmaster and the elliptical machine. We can take you through this journey and make it as fun and enjoyable as possible.
Personal Trainer in Waterbury CT for Strength Training
Resistance training has a ton of benefits. With strength training, you will improve muscle definition, increase lean muscle mass, strengthen those muscles, and ultimately increase metabolism. The higher the metabolism, the quicker you burn fat and the more calories you will burn at rest, since muscle is more metabolically active than fat.
Our Personal Trainer in Waterbury CT will educate you on the proper form, technique and benefits of each exercise chosen to take you towards your goals. Your progress will increase and your level of strength will improve as you get the maximum benefit from each session. Resistance training can include, but is not limited to, working with free weights, bands, exercise machines, and body weight exercises.
Personal Trainer in Waterbury CT for Nutrition
We, at Horizon, know that Nutrition is a key component in getting results. Your Personal Trainer in Waterbury CT will show you how to eat healthy for a lifestyle, instead of using fad diets. A healthy and balanced nutrition plan will not only give you more energy, but it will also provide faster results. When we help you properly control your nutritional intake, you will discover that you’ll burn fat and increase fat loss, improve your muscle gain, and it will also supply your brain with the nutrients you need to stay focused and sharp all day long.
Your Waterbury CT Personal Trainer will ask you to keep a log of your foods consumed when we devise your personalized nutrition program. We will educate you on things you can do right away to start making changes and to get the best results from your fitness program with Horizon. We make YOUR goals OUR goals!
Your Waterbury CT Personal Trainer for Stretching
Stretching is a necessary part of any exercise program. This is why your Personal Trainer in Waterbury CT will include important stretching into every session. We make it a practice to coach you through each exercise, and we encourage and educate you on safe, effective exercises that are going to increase your flexibility and even your joint mobility.
Flexibility, you will find, provides quite a few benefits. Being flexible decreases risk of injury, increases the range of motion, helps muscle soreness to dissipate and improves your posture. Stretching is a desired and necessary portion of a workout for many clients. Following exercise, stretching is your time to relax for a bit and will make you feel great.
Personal Trainer in Waterbury CT for Your Assessments
Your Personal Trainer in Waterbury CT will be keeping track of your progress by logging and charting your exercises, weights, and increases. This is essential to evaluate how close you are to reaching those important goals. As you see your progress unfold on paper, you will notice your confidence growing. Our trainers take frequent measurements to ensure you are staying on the right path to a healthier you.
These are ways we will monitor your progress: we execute complete fitness testing to form a baseline from which to work, and we monitor body composition measurements. We also keep track of your heart rate to target its optimal fat-loss zone and then present feedback during sessions to keep the momentum going.
You will welcome a new you!
Directions to Meet Our Waterbury Personal Trainers:
Coming from Waterbury, it’s about 14 minutes (10.8 miles) to Cheshire via I-84 E. Some things to do in Waterbury on your way to Horizon Personal Fitness are going to Santopietro Deli to get a variety of healthy, freshly made sandwiches, or City Hall Cafe to get a cup of coffee to prepare yourself for any workout.