Protein Filled Chickpea Salad

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Protein Filled Chickpea Salad

Protein Filled Chickpea Salad

Preparing healthy, fresh meals doesn't have to take hours of your day. This tasty salad is filled with protein, fiber, nutritious veggies and only takes 10 minutes to make. On top of that, it’s easy to make in bulk to take with you throughout the week. 

Course Appetizer, Main Course
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 8
Calories 138 kcal

Ingredients

  • 2 (15oz) can chickpeas
  • 2 zucchini
  • 4 tomatoes

For the dressing

  • 4 Tablespoons parsley, minced
  • 2 teaspoon olive oil
  • 4 Tablespoons lime juice
  • 2 Tablespoon agave nectar

Instructions

  1. Drain the chickpeas, but do not rinse. Place in a medium sized bowl.

  2. Slice the zucchini lengthwise, rotate and slice lengthwise again to form 4 long pieces. Chop into small slices and add to the bowl.

  3. Cut the tomato into 4 pieces. Scoop out the seeds and discard. Chop into small pieces and add to the bowl.

  4. In a small bowl combine the dressing ingredients. 

  5. Pour dressing over the chickpea mixture and mix well.

  6. Nutritional Analysis: One serving equals: 138 calories, 2.5g fat, 188mg sodium, 18g carbohydrate, 4g fiber, and 6g protein.

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