Protein Filled White Bean Hummus

Protein Filled White Bean Hummus

Protein Filled White Bean Hummus

Use this white bean hummus instead of creamy dressings or cheese on your sandwich, or as a dip for your vegetables as a mid afternoon snack. The hummus is filled with protein and fiber – both important components for building muscle and keeping you feeling full. 

Course Side Dish
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 16
Calories 124 kcal


  • 4 cans white beans, drained and rinsed
  • 2 small onion, chopped
  • 6 cloves garlic, minced
  • 1/2 cup whole wheat bread crumbs
  • 2 Tablespoon Dijon mustard
  • Juice of 1 lemon
  • 2 teaspoon olive oil
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • dash of salt


  1. Throw all the ingredients into the food processor and blend until smooth and creamy.

  2. Spread onto bread or use as a dip for cut veggies. 

  3. Nutritional Analysis: One serving equals: 124 calories, 1.6g fat, 20g carbohydrate, 5.5g fiber, and 7g protein.