Protein Filled White Bean Hummus
Use this white bean hummus instead of creamy dressings or cheese on your sandwich, or as a dip for your vegetables as a mid afternoon snack. The hummus is filled with protein and fiber – both important components for building muscle and keeping you feeling full.
- 4 cans white beans, drained and rinsed
- 2 small onion, chopped
- 6 cloves garlic, minced
- 1/2 cup whole wheat bread crumbs
- 2 Tablespoon Dijon mustard
- Juice of 1 lemon
- 2 teaspoon olive oil
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- dash of salt
Throw all the ingredients into the food processor and blend until smooth and creamy.
Spread onto bread or use as a dip for cut veggies.
Nutritional Analysis: One serving equals: 124 calories, 1.6g fat, 20g carbohydrate, 5.5g fiber, and 7g protein.