Name: Protein Packed Apricot Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 cup fruit-only apricot preserves; 1/2 cup coconut aminos; 2 Tablespoon apple cider vinegar; 4 teaspoons grated fresh ginger; 2 garlic clove, minced; 1/2 teaspoon sweet paprika; 2 lb organic chicken tenders

Protein Packed Apricot Chicken

This baked chicken recipe makes a quick dinner that is packed with protein and fiber. The apricot preserves give a fresh new flavor to your chicken that will leave you with delicious leftovers for a wholesome lunch.

Course Main Course

Cuisine American

Prep Time 10 minutes

Cook Time 30 minutes

Total Time 40 minutes

Servings 8

Calories 215 kcal

Ingredients

1 cup fruit-only apricot preserves
1/2 cup coconut aminos
2 Tablespoon apple cider vinegar
4 teaspoons grated fresh ginger
2 garlic clove, minced
1/2 teaspoon sweet paprika
2 lb organic chicken tenders

Instructions

In a medium to large skillet combine the apricot preserves, coconut aminos, vinegar, ginger, garlic and sweet paprika. Place over low heat and mix often for about 4 minutes.
Rinse the chicken tenders and place in a baking sheet. Pour the apricot mixture over the chicken, and place in the fridge for 20 minutes.
Turn on the High broil. Line a rimmed baking sheet with foil. Place a wire rack in the center of the sheet and arrange the marinated chicken in a single layer.
Place in the oven on the top rack. After 5 minutes, use tongs to flip the chicken.
Return to the oven for another 5-10 minutes. Allow the chicken to blacken slightly.
Nutritional Analysis: 215 calories, 1g fat, 91mg sodium, 14g carbohydrate, 1g fiber, and 27g protein