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Protein Packed Salmon and Broccoli Scramble
Start your day with the perfect breakfast packed with protein and omega-3s. You’ll get a little bit of everything with this egg scramble, especially when you add a side of avocado for healthy fats and fruit to compliment your meal.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 225 kcal
Ingredients
- 2 teaspoon olive oil
- 2 cup fresh broccoli, cut into small pieces
- 10 egg whites
- 8oz grilled or smoked salmon, separated into small pieces
- dash of salt and pepper
Instructions
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Heat olive oil over medium heat in a frying pan.
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Add broccoli to the frying pan and stir until it begins to soften, about 3-4 minutes.
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In a small bowl, mix the egg whites and pour over the broccoli
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When the eggs begin to spolidify, about 1 minute, add the salon and cook until the eggs are fluffy and fully cooked, stirring occasionally.
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Add salt and pepper to taste.
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Nutritional Analysis: One serving equals: 225 calories, 7g fat, 557mg sodium, 6.5g carbohydrate, 1g fiber, and 33g protein.
