Protein Packed Salmon and Broccoli Scramble

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Protein Packed Salmon and Broccoli Scramble

Protein Packed Salmon and Broccoli Scramble

Start your day with the perfect breakfast packed with protein and omega-3s. You’ll get a little bit of everything with this egg scramble, especially when you add a side of avocado for healthy fats and fruit to compliment your meal.  

Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 225 kcal

Ingredients

  • 2 teaspoon olive oil
  • 2 cup fresh broccoli, cut into small pieces
  • 10 egg whites
  • 8oz grilled or smoked salmon, separated into small pieces
  • dash of salt and pepper

Instructions

  1. Heat olive oil over medium heat in a frying pan. 

  2. Add broccoli to the frying pan and stir until it begins to soften, about 3-4 minutes.

  3. In a small bowl, mix the egg whites and pour over the broccoli

  4. When the eggs begin to spolidify, about 1 minute, add the salon and cook until the eggs are fluffy and fully cooked, stirring occasionally. 

  5. Add salt and pepper to taste. 

  6. Nutritional Analysis: One serving equals: 225 calories, 7g fat, 557mg sodium, 6.5g carbohydrate, 1g fiber, and 33g protein. 

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