Quick and Easy Breakfast Protein Parfait

Quick and Easy Breakfast Protein Parfait

Quick and Easy Breakfast Protein Parfait

This is a quick and easy recipe to prepare the night before so you are prepared in the morning to grab-and-go. Not only is it packed with protein, vitamins and minerals for sustained energy all morning long, but it tastes great too! 

Course Breakfast
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 260 kcal


  • 1/2 cup Greek Yogurt, plain, fat free
  • 1/2 cup low fat cottage cheese
  • 2 scoop high quality strawberry or vanilla protein powder
  • 1/2 cup fresh berries
  • 2 Tablespoon pecan or walnut pieces, toasted


  1. In a small bowl use a whisk to combine the yogurt, cottage cheese and protein powder. Mix well until the ingredients are fully incorporated.

  2. Place half of the yogurt mixture into a clear cup before adding the berries and the remaining yogurt mixture.

  3. Top with pecans/walnuts & store in the fridge. 

  4. Nutritional Analysis: One serving equals: 260 calories, 6g fat, 307mg sodium, 11g carbohydrate, 4g fiber, and 38g protein.