This simple, wholesome meal is a perfect option for busy weeknights since it is ready in only 30 minutes. There’s no reason for take-out when you have this quick and delicious recipe on hand. Making smart eating choices, such as this one, and exercising regularly will get you to your goal weight.
Cook the quinoa and set it aside.
Place a large saucepan over medium heat. Add the oil, onion and garlic. Sauté for about 3 minutes.
Add the chopped bell peppers, corn and asparagus; cook until the vegetables are tender.
Add the chicken and beans and cook for another 10 minutes while adding the rest of the flavoring ingredients.
Place a serving of quinoa on each plate and top it with the vegetable mix.
Nutritional Analysis: One serving equals: 293 calories, 5g fat, 32g carbohydrate, 4.6g fiber, and 29.4g protein.