Quick and Easy Yogurt Parfait
Parfait’s make a quick and easy breakfast or snack that is packed with protein. The combination of yogurt with ripe fruit and crunchy, natural granola will fill you up without weighing you down. If you want to lighten it up even more you can leave out the granola.
- 1 1/2 cup fat-free plain Greek yogurt
- A few drops of stevia
- 4 cups sliced mixed plums, peaches, nectarines, and sprinkle of cinnamon
- 1 1/2 cup granola
In a medium bowl, mix the yogurt with the stevia.
In another medium bowl, mix the sliced fruit with the cinnamon.
In serving dishes, layer the yogurt, fruit, and granola.
Nutritional Analysis: One serving equals: 146 calories, 16g fat, 34mg sodium, 39g carbohydrate, 7g fiber, and 15g protein